Do you FEEL Bloated, Uncomfortable, Overweight and Fatigued?

My unique 21 Day Group Programme will teach you the affect of every day food on your weight and digestive system, allowing you to take back control through sustainable nutritional changes alongside likeminded people, who understand you, and will be there to encourage and cheer you on.

Within just a few days you can minimise bloating and IBS flares, and increase your energy levels and brain power, plus start to whittle down your waistline like you’ve never known before…without counting, weighing or fighting against cravings.

You will join an intimate group of only 10 for just 21 Days, during this time you will learn all you need to start turning your weight gain into weight loss. From then on, if you need ongoing support, you can join our Private Support Group until you reach your goal.

Find Out the Truth

Find out the truth behind WHY dieting fails you time and time again when you have IBS, so that you can start to turn your unexplained weight gain into weight LOSS, but without the cravings, hunger and derailing flares.

Learn Simple Tricks

Learn why COUNTING your calories is not an affective method of weight loss if you suffer with IBS, so that you can stop obsessing over numbers, and start enjoying real delicious food again, and take back control of your body.

Discover the Secrets

Discover the best kept SECRETS to achieve effective & sustainable weight loss with IBS, so that you can implement change effortlessly, and start to see maximum results and gain back confidence both inside and out.

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Festive Focus

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Aubergine Caprese

Aubergine Caprese Succulent baked aubergines loaded with rich basil pesto, vine ripened plump and ...

Grilled Lemon Chicken Salad

Grilled Lemon Chicken Salad Lemon seasoned chicken, browned in the oven, sliced and served on a bed ...

Popular Questions Answered

Popular Questions Answered!! Check out some SUCCESS STORIES from clients! No more calorie counting! ...

Supercharged Slaw

Supercharged Slaw This rich and creamy slaw showcases crunchy red cabbage, and combines it with ...

Sweet Berry Toasts

Sweet Berry Toasts Check out this decadent treat highlighting sweet plump berries which are loaded ...

3 Day Anti-Bloating Menu

Follow this 3 Day Menu to reduce the bloating around your waistline Follow this Anti-Bloating Menu ...

Bloating Busting 7 Day Meal Plan, Recipes and Guide

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Wellness & Friendship Group

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Bacon & Broccoli Pancakes

Bacon & Broccoli Pancakes Finely chopped in-season Broccoli florets and crispy dry fried Streaky ...

Tahini Budha Bowl Dressing

  Tahini Budha Bowl Dressing The flavour from ground toasted sesames seeds is an absolute delight, ...

Balsamic Glaze

Balsamic Glaze This sweet and tangy glaze can be drizzled over caprese salads and griddled ...

Hi I’m Lizzy, a certified Primal (Ancestral) Health Coach teaching you the secrets to becoming a 24/7 Fat Burner, giving you the empowerment to lose weight effortlessly, improve Bloating and IBS, and increase your energy levels, giving you back your comfort, confidence and oomph for life!

I once suffered with Bloating, IBS and relied on exercise to manage my weight. Until 2012 when I found something that turned this all around…and I’ve never looked back! I will teach you everything I know, for you to be empowered with the knowledge to help you feel fantastic.

Take the next step by taking a look at my new & unique Gut Healthy Weight Loss GROUP Programme based in Birchington, contact me to discuss a 21 Day Specialised & Personal Ketogenic/Fasting Fat Burner Plan, or simply join my Wellness Community for Women of Kent linked below.

I’m here to help you burn Body Fat like you’ve never known before, to help you reap the many therapeutic benefits of effortless Weight Loss, Increased Energy and be FREE of Bloating and digestive discomfort…so you can live your life to the full.