I'm Lizzy, Gut Health Specialist for those living with IBS and SIBO.

Helping you overcome your condition with maximum benefits in the minimum amount of time.

1 in 20 people in the UK have Irritable Bowel Syndrome (IBS), that’s about 3.2 million people, and it usually affects twice as many women as men…so, you are not alone!

What is IBS?

IBS is an umbrella diagnosis if you have unexplained digestive disorders such as bloating, abdominal pain or discomfort, diarrhoea or constipation.

It can also be accompanied by, Small Intestinal Bacterial Overgrowth (SIBO) causing Food Intolerances, and a condition known as Leaky Gut, which can trigger your immune system leading to Auto-immune Disorders…look out for my SIBO Protocol coming soon!

The GOOD news…

The main cause of IBS is DIET related, which means it can be improved without medication…see for yourself from what some of my clients have to say:

Bloating

Dawn: "I had really painful Bloating, but now it's gone if I keep to the program. No acid reflux. I have more energy and I'm comfortable eating more intuitively"

Diarrhoea

Tracey: "IBS controlled my life, but now I really feel the improvement with no stomach problems, or having to stay at home for fear of being caught somewhere with no bathrooms close by. I have a new confidence and feel more upbeat"

Digestion

Lorna: "I had dreadful bloating and indigestion, but now the bloating has gone, and I've no digestive issues whatsoever. I have endless energy, sleep better and overall feel healthier and happier"

Programmes & Plans

Fermenting Masterclass

Fermenting Masterclass

Fermenting Masterclass from £20 Learn how to produce your own fermented food & drinks loaded...
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SIBO Protocol

SIBO Protocol

Ideal for those who suspect or have been diagnosed with SIBO, and prefer a holistic protocol with...
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IBS Gut Reset Programme

IBS Gut Reset Programme

Ideal if you are living with IBS and need guidance and support when trying to make changes that...
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Gut Health Workshop for IBS

Gut Health Workshop for IBS

Gut Health Workshop for IBS £20 Ideal for those living with IBS who want to learn HOW to incorporate...
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FREE Guide for IBS & 3 Day Menu

FREE Guide for IBS & 3 Day Menu

Follow this 3 Day Menu to reduce the bloating around your waistline. Register Your Interest Use this...
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IBS Focused Weight Loss

IBS Focused Weight Loss

Ideal for those living with IBS and seeking a method of Weight Loss that works with their body...
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Client Comments:

"I feel like a completely different person lost just under two stone I have more energy. No cravings at all no brain fog or feeling deprived. Eat really well and have so much more confidence with my weight loss...10 out of 10!!"
Claire
"I've lost one stone I am feeling a lot more energetic, thankyou for your time, support , encouragement and belief!"
Maria
"I was not eating properly, feeling sluggish, bloated and tired all the time. But now I feel a lot more alert and able to tackle the day! I would definitely recommend Lizzy as it all makes sense and even if you do go off track (which I do occasionally!) I never feel the "guilt of being on a diet"
JF
"I was Feeling tired after eating, and suffering with bloating and wind, plus I was often feeling hungry not long after having a large meal but now have benefitted from all round improvements especially not wanting to overeat."
Barb
"After the first two weeks of following this program I had started to lose weight and my blood sugars have returned to acceptable levels. I feel much better in myself and no longer suffer from bloating."
Elizabeth
"I just wanted to thank you, I have completed my 2nd week of the Programme and have shed another 5lbs. Making it 1 stone in 2 weeks and a total of 13 inches."
DMW
"I would recommend to friends. I noticed a huge difference in just 3 weeks of living and eating the Primal way. Have received comments from people noticing the difference in how I look and more important in how fitter I am. I enjoy being helped by Lizzie as she is so encouraging and supportive."
BD
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Quick Guides to Help you Manage IBS

Manage Mindless Munching

Manage Mindless Munching

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Fasting to Strengthen your GI System

Fasting to Strengthen your GI System

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Bitter Foods for Gut Health

Bitter Foods for Gut Health

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More Guides

Hi I’m Lizzy, a certified Primal Health Coach and Human Intestinal Microbiome Specialist with a focus on IBS and SIBO, helping you find your way to true gut health, allowing yourself freedom from discomfort while effortlessly managing your weight while giving you back your comfort & confidence.

I once suffered with Bloating & IBS and relied on exercise to manage my weight, until 2012 when I found something that turned this all around…and I’ve never looked back! I will teach you everything I know for you to be empowered with the knowledge to help you feel fantastic.

Join my FREE Wellness Group
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