“I have just finished a 6 week course with Elizabeth, I initially approached Elizabeth as I wanted to get healthier and fitter and she’s certainly helped with that.”

“Elizabeth has been professional, friendly and helpful throughout the course. She spoke about many different areas of healthy eating… a lot of which I haven’t heard of before.”

“I have lost weight and inches over the last 6 weeks by using this plan. However, the most important thing is the change in mindset and for the first time in my life I’m thinking logically about what I eat, why I’m eating it and what effect it’s having on my body.”

“This is not a diet or a quick fix … it’s so much better than that! I would recommend Elizabeth wholeheartedly, her knowledge is really second to none and you can tell she loves what she does.”

“After an extremely stressful few months in my life – quite possibly the highest levels of stress I’ve ever experienced, I realised I was completely addicted to caffeine, sugar and processed foods that had been my crutch during a time when I couldn’t possibly think about food and food prep…. I was at my wits end… I had no energy… I had nothing left to give … not even to myself…. I had some terrible dark moments where I truly wondered whether it was worth hanging on if I couldn’t get myself out of this terrible depleted state that I had created”

“Until a close friend suggested I speak to Liz…. armed with a wealth of evidence based knowledge on food, food science and it’s effects on the body Liz helped me get back on the right track… I was determined to get out of an awful dark hole and after just 5 days of following Liz’s advice I have energy!!!!”

“My skin and eyes are brighter and the inflammatory pain I have from a spinal condition has lessened considerably. I highly recommend Liz if you want to learn the raw truths about foods and the effects on the body and how eating a clean diet could literally change your life. It has mine – in just 5 days…. gorgeous whole foods containing just what our body needs to create and sustain energy, burn body fat effectively and start to glow”

“It will be the best money and time you have ever invested in yourself xxx thank you Liz”

“Thank you so much for your dedication to the course I have just completed. My whole lifes’ thinking has changed!”

“Prior to enrolling, I had looked at various ‘slimming’ options, organised groups, online, etcetera and then you popped up. Apart from payment for your time I could not see any reason that you would be doing this work other than to help people! You were not selling anything, nor steering me to an expense of some sort. This appealed to me and I have not been disappointed”

“At some 70-odd years I have learned a whole new way of eating and I know I will stick to it as it is now becoming second-nature to analyse what I put in my body. I have a lot to learn and a long way to go still but I am on the right road. I’ve dieted on and off over the years, different methods and I have never really been more than a stone over my target weight. However, as I’ve got older it has been harder to shed the pounds. I crept up to two stone over weight and felt really like I didn’t care too much about myself generally. This has all changed – I have lost a good 12lb in weight and can fit into clothes I haven’t worn for some time. I also feel a lot better in and about myself.”

“I would recommend the course to others but would say one has to be willing to give everything a go and be prepared to listen to and learn about things one never knew existed! You are so committed Elizabeth and I hope that you are able to share your expertise with many people.”

“I joined Elizabeth’s group because I was interested in finding out what her theory was on loosing weight. The information and facts that she gave us were interesting and informative and gave me a great deal to think about.”

“I have lost weight and no longer eat bread but I have found that due to my medical condition I have to be very careful.”

“Her approach has been very friendly and relaxed and she was very helpful when I needed her advise. I did however find that at times I was overwhelmed with information. The recipes that were provided have proved very good.”

“I would and have recommended Elizabeth and her course to friends.”