Primal Wraps

These super little dudes are just the ticket for a small but filling meal, they are loaded with fibre & protein so don’t be tempted to have two in one sitting. I did this once…I didn’t do it again!!

The dry ingredients are available to purchase from my shop pre-mixed, all ready to go-go-go, just add the water and flavourings…this saves you hunting down the individual ingredients from shop to shop!

Ingredients

1 cup ground flax seeds*
2/3 cup hot water
1 tbsp herbs (or spices of your choice)
1 tsp salt*

*these are included in the pre-mixed dry ingredients.

Notes:

Don’t expect these to be stretchy like wheat wraps, so treat them with care.

The mix is sticky so you must use parchment or silicone paper to roll, I use this tortilla press and these handy silicone rounds. 

I forgot to tell a client this and she had to scrape her mixture off her rolling pin and start again…oops, sorry Jilly!!

Method

Put the ground flax seeds & your chosen seasonings into a bowl and add the hot water, stir the mixture until it forms a clump, if too wet add more flax.

Leave the mix to sit for a few about 10 minutes to bind, divide the mixture into 5 balls & roll out as flat as possible between two sheets of parchment, or use a tortilla press with silicone rounds, they will only be 7ish inches in diameter.

Heat a frying pan or iron skillet, brush a little butter around to melt & lightly coat, add one wrap at a time and cook for 2ish mins each side. Done!

Enjoy them with an assortment of yummy fillings:

  • Cream cheese & tinned salmon or mackerel
  • Cottage cheese & smoked salmon
  • Cheese & tomato with mustard
  • Cream cheese & egg

Makes: 5 . Prep: 15 mins . Cook: 15 mins

Nutrition per serving: 119 kcal . 10g Fats . 6g Carbs . 3g Protein