The Benefits of Living a Primal Lifestyle
Scientifically validated and proven to work, a Primal approach simply encourages you to remove the dietary toxins and lifestyle stressors which are likely causing mayhem and chaos inside your body.
It encourages you to minimise the consumption of modern day food such as refined vegetable oils, sugars and grains, leading you to eat as naturally as possible, allowing you to reduce digestive inflammation and damage caused by modern day living, relieving you of discomfort and pain brought on by bloating and IBS, plus help you to manage your weight for the long term.
As a by product of eating as naturally as you can, you are also relieved of unnecessary hunger, cravings, energy slumps and brain fog, plus improve health markers such as blood pressure and cholesterol levels.
Improved Gut Health
A Primal Lifestyle will reduce the inflammation and damage caused to your gut leading to bloating, digestive discomfort and painful IBS. It will help to balance out your microbiome, improving overall gut health, strengthening your immune system, and helping you to fend of illness, disease and viruses.
Day Long Energy
A Primal Lifestyle will ensure your energy levels remain at a constant level all day long without disruption to your output, allowing you to power through your busy day at work or running your home with great gusto and enthusiasm.
A Primal Lifestyle will unlock your supreme inner fuel, your body fat, allowing you to burn it 24/7 offering not only effective and effortless weight loss, but many other therapeutic benefits including hormonal balance and the reduction of Free Radial damage.
A Primal Lifestyle will relieve you of the reliance of food and the need to eat 3 meals a day, you can in fact become more efficient with less, meaning you no longer need to fuel up on food to top up your energy levels, great if you are frequently on the move!
Crystal Clear Clarity
A Primal Lifestyle will ensure crystal clear clarity for when you need it the most, allowing you to stay switched on for quick decisions that need to be made at the drop of a hat...impressing your tribe!!
Improved Health Markers
A Primal Lifestyle will improve health markers such as blood glucose levels, blood pressure, systemic inflammation and improves cholesterol ratios, blood triglyceride levels and reduces water retention, meaning you no longer have to suffer with your health...you can feel fantastic again!
A Primal Lifestyle will take your body back to basics and back to nature helping to balance out your whacky hormones putting a spring back in your step, meaning you can feel back in control of your body improving your life is so many ways.
Change Your Genes
A Primal Lifestyle will help you to turn ON your good genes, and turn OFF any genetic bad genes which were passed down, simply by choosing better nutrition and lifestyle choices, meaning you can minimise the risk of suffering from family illness and disease...you really do have the power to do this.
A Primal Lifestyle will help to slow down the amount of times your cells divide delaying the signs of aging and increasing your lifespan, meaning you can look and feel fantastic for longer...and who wouldn't want that?!
Hi I’m Lizzy, a certified Primal (Ancestral) Health Coach teaching you the secrets to becoming a 24/7 Fat Burner, giving you the empowerment to lose weight effortlessly, improve Bloating and IBS, and increase your energy levels, giving you back your comfort, confidence and oomph for life!
I once suffered with Bloating, IBS and relied on exercise to manage my weight. Until 2012 when I found something that turned this all around…and I’ve never looked back! I will teach you everything I know, for you to be empowered with the knowledge to help you feel fantastic.
Take the next step by taking a look at my new & unique Gut Healthy Weight Loss GROUP Programme based in Birchington, contact me to discuss a 21 Day Specialised & Personal Ketogenic/Fasting Fat Burner Plan, or simply join my Wellness Community for Women of Kent linked below.
I’m here to help you burn Body Fat like you’ve never known before, to help you reap the many therapeutic benefits of effortless Weight Loss, Increased Energy and be FREE of Bloating and digestive discomfort…so you can live your life to the full.