The Benefits of Living a Primal Lifestyle

Scientifically validated and proven to work, a Primal approach simply encourages you to remove the dietary toxins and lifestyle stressors which are likely causing mayhem and chaos inside your body.

It encourages you to minimise the consumption of modern day food such as refined vegetable oils, sugars and grains, leading you to eat asĀ naturally as possible, allowing you to reduce digestive inflammation and damage caused by modern day living, relieving you of discomfort and pain brought on by bloating and IBS, plus help you to manage your weight for the long term.

As a by product of eating as naturally as you can, you are also relieved of unnecessary hunger, cravings, energy slumps and brain fog, plus improve health markers such as blood pressure and cholesterol levels.

Hi I’m Lizzy, a certified Primal (Ancestral) Health Coach teaching you the secrets to becoming a 24/7 Fat Burner, giving you the empowerment to lose weight effortlessly, improve Bloating and IBS, and increase your energy levels, giving you back your comfort, confidence and oomph for life!

I once suffered with Bloating, IBS and relied on exercise to manage my weight. Until 2012 when I found something that turned this all around…and I’ve never looked back! I will teach you everything I know, for you to be empowered with the knowledge to help you feel fantastic.

Take the next step by taking a look at my new & unique Gut Healthy Weight Loss GROUP Programme based in Birchington, contact me to discuss a 21 Day Specialised & Personal Ketogenic/Fasting Fat Burner Plan, or simply join my Wellness Community for Women of Kent linked below.

I’m here to help you burn Body Fat like you’ve never known before, to help you reap the many therapeutic benefits of effortless Weight Loss, Increased Energy and be FREE of Bloating and digestive discomfort…so you can live your life to the full.