I now know that dieting was a terrible thing to have done to myself.
As any perpetual dieter can attest, the Cambridge diet, counting calories, cutting out all fat, the boiled egg and white wine diet, the Slimfast diet, the cottage cheese diet, Lean Cuisine, the cabbage soup diet, Weight Watchers, Slimming World, Slimming Magazine, one Mars Bar a day, starvation, Rosemary Conley.
They JUST DON’T WORK long term!!
All impossible to maintain.
If only we knew then what we know now, how much healthier, ergo happier, we would be. I am 51 and started my menopause freakishly early at 36 so dread to think the damage I have done to my body and bones by cutting out the fats and saving points and calories just so I can fill myself to the brim with carbs.
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