This is my mums success story since allowing me to work with her, read her comments below or scroll down to see her impressive transformation!

And if you wonder if a Primal aligned way of living would work for you too, take a look at the results other people have achieved!

my mum before starting her weight loss journey

I am Elizabeth’s mum. I did not listen to Elizabeth when she was worried about my health and the extra weight I was carrying. Forever telling her that I could not go without bread AT ALL. NOT POSSIBLE.

But November 2019 reaching the age of 74 decided to give it a go.

I went into this programme half heartedly and I started losing slowly (but still eating the occasional sandwich).

In January I decided to embrace everything Elizabeth was showing me in her programme. I finished her 6 week programme and was only just 12 lbs away from my goal.

In total I have lost 3 stone!

I have a waist again.
I’m not hiding under loose tops any more.
I do not feel bloated any more.
My knees and hips do not bother me now.

BUT most importantly my blood pressure has improved and doctor has reduced my medication by half with with the aim of coming off tablets for good.
I walk every day along the coast for at least 45 mins (striding out not strolling) when before I couldn’t manage getting out of a chair and walking across the room without getting out of breath.

I feel so much fitter and have more energy now than I’ve had for years.
My main food before was a lot of bread. I always said I couldn’t go without having bread in my diet. But after listening to Elizabeth in her programme I now understand how what I eat affects my body.

mums weight loss after the Primal programme
my mum after losing 3 stone on my Primal weight loss programme

I now make better choices with my food without starving myself or counting calories. I still have my bacon, egg, mushrooms and tomatoes for breakfast but minus the sausage.

I’m not feeling as if I want to keep snacking now as (Elizabeth has taught me) my stomach tells me when to eat NOT my brain.

THIS IS NOT A DIET which is why I find it so manageable. It is a lifestyle and I now know what is best for my mind and body and I have this knowledge for life.


Thanks Elizabeth I wish I hadn’t been so negative and listened to you much much earlier.

Hi I’m Lizzy, a certified Primal (Ancestral) Health Coach teaching you the secrets to true healthy living, allowing you to free yourself of bloating and IBS, while effortlessly managing your weight giving you back your comfort & confidence.

I once suffered with Bloating, IBS and relied on exercise to manage my weight. Until 2012 when I found something that turned this all around…and I’ve never looked back! I will teach you everything I know, for you to be empowered with the knowledge to help you feel fantastic.

Join my FREE Wellness Group
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