Chickpea and Tuna Salad

This super tasty salad is packed with flavour from the parsley to the pepper. Not too high in Carbohydrates either, this recipe serves 4 and provides 18g of carbs per serving, so doesn’t break the bank.


14 oz. (400g) can chickpeas*, rinsed, drained
5 oz. (145g) can tuna in olive oil
1 oz. (30g) cocktail gherkins, sliced
½ red bell pepper, diced
¼ red onion, diced
2 eggs, cooked, chopped
1 tbsp. parsley chopped, to serve
salt and pepper

* Use these ingredients sparingly during your weight loss phase.


Combine all ingredients, including the oil from the tuna, in a bowl and mix well. Season well to taste with salt and pepper and serve sprinkled with fresh parsley.

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Serves: 4 . Prep: 5 mins  Cook: 10 mins

Nutrition per serving: 186 kcal . 6g Fats . 18g Carbs . 15g Protein . 5g Fiber