Butternut Squash & Tomato Soup

Home grown butternut squashes make the best and super simple soups that will help not only keep your cockles warm.


2 tbsp, Olive Oil
2 clove, Garlic
1 tsp, Salt
400 g, Tinned Tomatoes
1000 g, Butternut Squash*
250 grams, Onion
2 tsp, Spices, ginger, ground
2 tsp(s), Spices, turmeric, ground

* Use these ingredients sparingly during your weight loss phase


Chop Butternut Squash into cubes, dice onions and chop garlic. Heat the oil in a pan, fry off onions, add garlic and continue to fry for 2 minutes.

Add spice mix, and salt, and stir to coat the onions and garlic.

Add Butternut Squash, give it a good mix about.

Pour in tomatoes, top up with extra water to cover the veggies.

Once cooked, blitz with immersion blender until smooth.

Serves: 4 . Prep: 10 mins . Cook: 20 mins

Nutrition per serving: 217 kcal . 7g Fats . 38g Carbs . 5g Protein