Egg Broccoli and Ham Muffins
These are so handy, quick to make in batches and they make great grab and go snacks for when you are pushed for time.
1 clove garlic, minced
pinch of chilli flakes, optional
4 slices ham, chopped
⅓ cup (30g) grated cheese
Preheat the oven to 360°F (180°C).
Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.
Beat the eggs in a medium size bowl, add the minced garlic and season with salt and pepper, and chilli flakes if using.
Grease a 6-mould muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the moulds and bake in the oven for 10-15 minutes, or until eggs have set.
Vegetarian option: replace the ham with feta cheese, goats cheese or your favourite vegetables.
Makes: 6 . Prep: 5 mins . Cook: 15 mins
Nutrition per serving: 102 kcal . 6g Fats . 4g Carbs . 10g Protein