Ideal for those living with IBS and seeking a method of Weight Loss that works with their body.

21 Day 'Gut Healthy' Weight Loss Programme
Group £97 / Personal Kickstart from £147*

NEXT Group Programme TBC

This new and unique ‘gut health’ focused Weight Loss Programme is ideal for those living with IBS and other digestive disorders, as it works WITH your body, NOT against it. You can choose from:

21 Day Group Programme / £97 – Starting on a set date if you prefer the camaraderie of other members, useful to bounce ideas and learn from each other.

90 Minute Kickstart / £147 –  If you are a determined go-it-alone kinda person who wants to get started asap.

21 Day Personal Plan / £297 –  Ideal if you want to start straight away but would prefer coaching for feedback, advice and encouragement.

All plans will allow you to discover the EFFECT of food on your Weight and your Digestive Health, allowing you to take back control of your body, shrinking your waistline and minimising digestive distress.


Restricting your Calories, Points or Syns do not take into account the AFFECT of the foods on your gut health, such as digestive discomfort and high blood sugar, STOPPING fat loss in it's tracks...yes STOPPING it!!

No...this cant be?!

You've exchanged full fat for low fat, sugar for sweeteners, white food for wholegrain as these alternatives are healthier...but this is NOT true and can actually impair your gut health and cause weight gain, ESPECIALLY if you have IBS.


Mainstream dieting methods STILL allow you to eat foods which promote fat storage causing weight gain REGARDLESS of calories, PLUS drive those hard to ignore cravings, AND leave you feeling hungry for foods which flare your IBS or bloat you out like a beachball.

Over the course of the 21 Day Programme you will be encouraged and guided step by step to replace fat promoting, and gut damaging foods, with better, safer and tastier alternatives which keep you fuller for longer, plus are both Anti-inflammatory and high in Anti-oxidants.

I will be by your side every step of the way, either in the Group or as your Personal Coach helping to free you from the tedious and disappointing roller coaster ride of long term dieting, plus relieve you of uncomfortable digestive unrest causing distress and embarrassment, allowing your to live your life to the full with confidence.

The 21 Day Programme Schedule

What do you get?

Popular Questions Asked

I am very confident the Protocol I use will alleviate you of Bloating and symptoms of IBS, as you will be working on improving your gut health.

The side affect of removing the major Bloating and IBS culprits from your diet is the release of EXCESS body fat, which for some is a bonus.

As long as you maintain your lean tissue (muscle mass), using body fat as a fuel has many therapeutic benefits, but I will work with you closely to ensure you remain at a weight you are happy with.

Then you are in the right place, especially if you are a long term dieter or slimming clubber. The protocol I use helps to keep hunger at bay, and gets a control on cravings using real whole food alone. The difficult to ignore side affects of ‘dieting’ which can derail you time and time again.

The fact is, the same foods that cause digestive unrest, are also the cause of unexplained creeping Weight Gain, this Programme helps you to replace those troublesome foods with better alternatives, allowing you to take back control of your waistline.

The alternatives are tantalisingly delicious, keeping your taste buds satisfied, highly nutritious, keeping you fuller for longer, and break those hard to ignore signals of cravings, saving you from raiding the biscuit tin.

Heck yes!!

What makes this protocol so ‘do-able’ is due to the nutrient dense food choices, hunger hormones are stabilised, which means less physical growling in the stomach sending you grabbing crappy snacks. And, those mental feelings of insatiable and hard to ignore cravings are given the boot within just a few days.

Both typical side affects of mainstream ‘dieting’ which can derail you again and again.

This Programme is unlike mainstream ‘diets’ and ‘clubs’, you will no longer be focusing on counting calories or points and syns, you will be focusing on the EFFECT of food on your Weight and Gut Environment.

Many of my clients are life-long dieters and disgruntled slimming clubbers, or should I say WERE! This alternative approach works because you will be consuming foods which work with your body not against it.

Plus, there is very little emphasis on weighing, and I don’t just mean your food, I mean you personally, I encourage you to focus on how you FEEL rather than what you weigh, and the changes you feel, will become the priority.

Yep. During the Programme you will learn how to free up your body fat so your body can access it for use as the predominant fuel. And when your body starts to use your body fat, you will start to lose your body fat…this is why my approach works so well for effective fat loss.

At the moment the likelihood is your body fat is locked away and your body relies on stored and dietary glucose to get you through your day.

You will learn how to train your body to predominately use your body fat instead of glucose. Carbohydrate, which is converted into glucose, is NOT an essential nutrient…you can create your own glucose from internal sources, your body fat.

Nope. I encourage the use of real whole food alone which you can source from your local shops. I would only reccomend supplementation if you are avoiding certain food groups.

I do however supply Probiotic products and Gluten Free ingredients to use with certain Recipes in the Programme Collection, to save you shopping around for ingredients.

We are all tightening our purse strings…but it is the ‘end result’ you are investing in, and my Programmes give ‘results’ if you follow my guidance, it is up to you to decide how much your own personal ‘result’ is worth.

For some, the fact that they are never in pain again (this is me included), can leave the house safely, or feel more confident in their clothes is priceless. 

The in-person environment my Group Programmes offers means I can lower the cost for you significantly, and the camararderie the group environment brings is also priceless, and will likely increase your success rate.

Alternatively, Personal Plans also come with face to face Appointments, Daily Accountability and End of Week Reviews via my App, allowing you to keep a close eye on your successes and struggles which can then be discussed during your weekly appointment with me.

I have also been offered use of the venue as a member of staff, and I supply ‘downloadable’ content for you to print at home, although I do offer printed Programme content for a small fee…all of this helps to keep the cost down for you, which in todays environment is most welcomed.

The one-off payment for this educational Programme will allow for life-long and life-changing improvements which eliminate bloating, reduce IBS flares, and allow long term weight management…you will own that knowledge forever.

Something you should compare with possible months, or even years, of numerous doctors appointments which end with just more medication, or Dieting and Slimming Club Memberships usually ending with disappointments, in order to help you decide whether my educational and effective Programmes will be value for money for you.

21 Days is certainly long enough to make an impact for sure, but you may still need time to adjust, you may still need guidance and support. For this reason you will be encouraged to join my free on-line Client Only Support Group so as you don’t have to go it alone.

You can then attend our in-person End of Month Meet Up, for a small fee, where you can have any questions answered in real time, receive bonus Recipes to keep your tastebuds tantalised, take advantage of the latest Gut Health Guide, or use it as a date to Reset if you’ve gone a tad wonky!

Yep! The protocol of this Programme is an emphasis on increasing nutrient dense foods and minimising foods known to cause hormone disturbances. This means hormones can be stabilised and settled relieving the affects of peri and menopause. 

As the protocol of this Programme is to reduce the major culprits of Bloating and IBS, many of the foods which you may currently be consuming may need to be excluded for a period of time. It is do-able but you could find the range of safe foods especially limiting as I do not promote the use of processed foods due to it’s adverse affect on gut health.

You may initially need to stock up on certain larder ingredients, but in the long run you could end up spending less. Simply as the foods you will be encouraged to consume are highly nutritious and will keep you fuller for longer, meaning you may eat less. This can result in a reduction of your grocery bill compared to a basket full of quick snacks which leave you hungry a short while later.

Yes, as I have recorded the Modules so you can join the Programmes from afar, and I highly recommend you join the Client Support Group…unless you are especially strong willed and motivated, and great going-it-alone!

As long as you make time to watch the recorded modules, and put the time in emotionally and physically you will succeed.

Heck yes!! Simply due to the elimination of gut damaging and inflammatory foods which are known to cause total mayhem on your digestive system, leading to Intestinal Permeability which in turn triggers your immune system.

The Results:

IBS controlled my life, but I really feel the improvement with no stomach problems or having to stay at home for fear of being caught somewhere with no bathrooms close by. I have a new confidence and feel more upbeat...10 out of 10!

I feel like a completely different person lost just under two stone I have more energy. No bloating, cravings, brain fog or feeling deprived. Eat really well and have so much more confidence with my weight loss...10 out of 10!!

Lost 1stone 1lb and clothes feel so much better, no more bloating and happier, very different to other diet groups enjoyable would definitely recommend...10 out of 10!

I just wanted to thank you lizzie, I've finished the 21 Day 3 Step Plan and in that time have shed 1 stone 2 lbs and decreased 20.5 inches. More importantly I have not taken indigestion tablets since starting whereas I was taking 6 per day!

So, are you ready to turn your Weight Gain into Weight Loss, and take back control of Bloating, plus minimise the chance of an IBS flare?

Why Monday?

It is known we are at our most motivated with our personal intentions on a Monday! With a busy weekly schedule we could feel slightly wilted by Wednesday and less likely to start anything new with great gusto. So by starting on a Monday, by the time Wednesday arrives we’ve already a few great days under our belts, which helps gives us the determination to continue!!

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