Follow this 3 Day Menu

to reduce the bloating around your waistline

Follow this Anti-Bloating Menu for just 3 days, and FEEL what happens!!

You can stop BLOATING in it’s tracks, simply by replacing troublesome foods with better and safer options.

This 3 Day Menu Pack has 12 Anti-Bloating Recipes, all free from the ingredients which are known to cause bloating, IBS, digestive distress and unexplained weight gain, or difficult to lose body fat.

These Recipes are typical of the recipes my clients use to minimise bloating, free themselves of the risk of IBS flares, and start to lose unwanted body fat, this is some of what they achieved!

21 Day Group Programme

The Guide will indeed show you HOW, but sometimes you help DOING it…especially if you are doing it alone!!

That’s why this streamlined Programme is ideal for you.

You will have the guidance from your own Certified Health Coach (that’s me!!), together with accountability and the camararderie of your fellow members to help you stay on track to achieve the maximum benefits in minimum time!

The Programme will lead you step by step into eliminating the major causes of your bloating and digestive distress.

No need to try and figure it all out, this Programme will highlight the most likely causes, and give you alternatives, so you can still enjoy your food and feel satisfied, but without the discomfort and embarrassment.

So, if you would like to make maximum impact in how you feel, in minimum time, simply register  your interest in my new Programme to stay up to date, and say goodbye to bloating, and increase your energy and clarity, plus feel fantastic in your clothes once again!

*Why Monday? It is known we are at our most motivated with our personal intentions on a Monday! With a busy weekly schedule we could feel slightly wilted by Wednesday and less likely to start anything new with great gusto. So by starting on a Monday, by the time Wednesday arrives we’ve already a few great days under our belts, which helps gives us the determination to continue!

Hi I’m Lizzy, a certified Primal (Ancestral) Health Coach teaching you the secrets to becoming a 24/7 Fat Burner, giving you the empowerment to lose weight effortlessly, improve Bloating and IBS, and increase your energy levels, giving you back your comfort, confidence and oomph for life!

I once suffered with Bloating, IBS and relied on exercise to manage my weight. Until 2012 when I found something that turned this all around…and I’ve never looked back! I will teach you everything I know, for you to be empowered with the knowledge to help you feel fantastic.

Take the next step by taking a look at my new & unique Gut Healthy Weight Loss GROUP Programme based in Birchington, contact me to discuss a 21 Day Specialised & Personal Ketogenic/Fasting Fat Burner Plan, or simply join my Wellness Community for Women of Kent linked below.

I’m here to help you burn Body Fat like you’ve never known before, to help you reap the many therapeutic benefits of effortless Weight Loss, Increased Energy and be FREE of Bloating and digestive discomfort…so you can live your life to the full.