Follow this 3 Day Menu to reduce the bloating around your waistline.

Register Your Interest

Use this IBS Quick Guide for just 3 days, and FEEL what happens!!

You can stop BLOATING in it’s tracks, simply by replacing troublesome foods with better and safer options.

This Guide and 3 Day Menu Pack has 12 Anti-Bloating Recipes, all free from the ingredients which are known to cause bloating, IBS, digestive distress and unexplained weight gain, or difficult to lose body fat.

These Recipes are typical of the recipes my clients use to minimise bloating, free themselves of the risk of IBS flares, and start to lose unwanted body fat, this is some of what they achieved!

"I just wanted to thank you, I have completed my 2nd week of the Programme and have shed another 5lbs. Making it 1 stone in 2 weeks and a total of 13 inches."
DMW
"I was always on a diet but never successful in losing weight! But working with you changed my mindset and gave me some great ideas and really looked at why my current lifestyle and eating wasn’t helping me to lose weight. Really enjoyed the accountability and 121 focus."
Karen Southon
"Weight gain, feeling constantly tired and high level of anxiety. But Lizzy has explained a lot of very useful things about the effects of food on the body and offered a lot of useful advice. I feel the tools she has shared with me are the way forward to achieve my goals."
DL
"I was obese and had very low esteem, but I've lost 2 stone 3lb loss so far and feeling more energised, eating good healthy options and now exercising as part of my daily routine."
Andy Mitchell
"I was experiencing a lack of energy, and was extremely overweight. But since working with Lizzy I have had excellent results, I've lost nearly 6 stone and feel so much brighter and capable of moving around more!"
Jilly F.
"I recognised I had a problem with uncontrolled eating, but since working with Lizzy I have l lost weight and understood the impact food had on my body."
Karen
"I was a yo -yo weight loss and gain person, following temporary diet plans. I am loving the results with Lizzie, so far (8 weeks), I am down over 9kgs and feeling fit, lots of energy."
SA
"I was not eating properly, feeling sluggish, bloated and tired all the time. But now I feel a lot more alert and able to tackle the day! I would definitely recommend Lizzy as it all makes sense and even if you do go off track (which I do occasionally!) I never feel the "guilt of being on a diet"
JF
"I was Feeling tired after eating, I had water retention and Systemic inflammation. Sitting down for hours at a time without moving and suffering with bloating and wind, plus I was often feeling hungry not long after having a large meal but now have benefitted from all round improvements especially not wanting to overeat."
Barb
"Hi Lizzy, thought I would let you know, I have just hit the 2 stone mark. Really good sustainable weight loss. Thank you."
Donna
"I would recommend to friends. I noticed a huge difference in just 3 weeks of living and eating the Primal way. Have received comments from people noticing the difference in how I look and more important in how fitter I am. I enjoy being helped by Lizzie as she is so encouraging and supportive."
BD
"My skin is looking much clearer, and my hair is glistening. Lizzy is so helpful, I have asked many questions and she has always had a great answer for me. She has opened my eyes to one or two things that have been key to my personal journey."
Sandie
"I now know what I need to do to make myself feel better and as soon as I do that, it works. Lizzie is an enthusiastic, realistic and personable trainer. She's a friend, not just someone who's telling you what to eat! She makes herself very accessible and is passionate about passing on the secrets of the Primal Way of Living and Eating!."
JF
"I have never been made to feel that I have let myself down if I had a lapse and not eaten sensibly. I enjoy all Lizzie's presentations and have learnt a lot about the effect of certain foods on health and energy. Her presentations are always given in a friendly, happy and easily understood manner."
BD
"After just 5 days of following Liz's advice I have energy! My skin and eyes are brighter and my inflammatory pain has lessoned considerably. Armed with a wealth of evidence based knowledge of food and its effects on the body, Liz helped me get back on track."
HH
Previous
Next
  • 12 Quick & Simple Recipes that satisfying your taste buds and reduce bloating, releasing the pressure on your waistbands.
  • Follow the Menu consecutively for just 3 days to feel the difference, sometimes even sooner!
  • All the recipes are free from the major culprits of digestive discomfort and embarrassment.
Register Your Interest

21 Day Group Programme

The Guide will indeed show you HOW, but sometimes you help DOING it…especially if you are doing it alone!!

That’s why this streamlined Programme is ideal for you.

You will have the guidance from your own Certified Health Coach (that’s me!!), together with accountability and the camararderie of your fellow members to help you stay on track to achieve the maximum benefits in minimum time!

  • Reach your desired outcome sooner rather than later, with guidance & support every step of the way, taking out the guesswork and confusion.
  • Make the maximum impact possible, in the minimum amount of time, on your digestive system saving you the uncomfortable roller coaster ride of highs and lows.
  • Be free of discomfort and take back control of your body once and for all with a 21 day step by step plan.

The Programme will lead you step by step into eliminating the major causes of your bloating and digestive distress.

No need to try and figure it all out, this Programme will highlight the most likely causes, and give you alternatives, so you can still enjoy your food and feel satisfied, but without the discomfort and embarrassment.

  • An effective 3 Step Elimination Plan, for maximum results in minimum time.
  • Dietary Guidance & Nutritional Advice, to speed up your results safely.
  • 50 Anti-Bloating Recipes free from the major Culprit, and loaded with nutrients helping to improve your gut health and lower inflammation.
  • Downloadable Journals, to help keep you focused, visually in touch with your progress, and motivated.
  • In-person Group Meetings & Support, for camararderie and shown to increase your success rate significantly.
  • Weekly journals, starting on a Monday to keep you moving forward, why Monday? See footnote below*

So, if you would like to make maximum impact in how you feel, in minimum time, simply register  your interest in my new Programme to stay up to date, and say goodbye to bloating, and increase your energy and clarity, plus feel fantastic in your clothes once again!

Read More Here

*Why Monday? It is known we are at our most motivated with our personal intentions on a Monday! With a busy weekly schedule we could feel slightly wilted by Wednesday and less likely to start anything new with great gusto. So by starting on a Monday, by the time Wednesday arrives we’ve already a few great days under our belts, which helps gives us the determination to continue!

Hi I’m Lizzy, a certified Primal Health Coach and Human Intestinal Microbiome Specialist with a focus on IBS and SIBO, helping you find your way to true gut health, allowing yourself freedom from discomfort while effortlessly managing your weight while giving you back your comfort & confidence.

I once suffered with Bloating & IBS and relied on exercise to manage my weight, until 2012 when I found something that turned this all around…and I’ve never looked back! I will teach you everything I know for you to be empowered with the knowledge to help you feel fantastic.

Join my FREE Wellness Group
Print Friendly, PDF & Email