Follow this 3 Day Menu to reduce the bloating around your waistline.

Use this IBS Quick Guide for just 3 days, and FEEL what happens!!

You can stop BLOATING in it’s tracks, simply by replacing troublesome foods with better and safer options.

This Guide and 3 Day Menu Pack has 12 Anti-Bloating Recipes, all free from the ingredients which are known to cause bloating, IBS, digestive distress and unexplained weight gain, or difficult to lose body fat.

These Recipes are typical of the recipes my clients use to minimise bloating, free themselves of the risk of IBS flares, and start to lose unwanted body fat, this is some of what they achieved!

21 Day Group Programme

The Guide will indeed show you HOW, but sometimes you help DOING it…especially if you are doing it alone!!

That’s why this streamlined Programme is ideal for you.

You will have the guidance from your own Certified Health Coach (that’s me!!), together with accountability and the camararderie of your fellow members to help you stay on track to achieve the maximum benefits in minimum time!

The Programme will lead you step by step into eliminating the major causes of your bloating and digestive distress.

No need to try and figure it all out, this Programme will highlight the most likely causes, and give you alternatives, so you can still enjoy your food and feel satisfied, but without the discomfort and embarrassment.

So, if you would like to make maximum impact in how you feel, in minimum time, simply register  your interest in my new Programme to stay up to date, and say goodbye to bloating, and increase your energy and clarity, plus feel fantastic in your clothes once again!

*Why Monday? It is known we are at our most motivated with our personal intentions on a Monday! With a busy weekly schedule we could feel slightly wilted by Wednesday and less likely to start anything new with great gusto. So by starting on a Monday, by the time Wednesday arrives we’ve already a few great days under our belts, which helps gives us the determination to continue!

Hi I’m Lizzy, a certified Primal Health Coach and Human Intestinal Microbiome Specialist with a focus on IBS and SIBO, helping you find your way to true gut health, allowing yourself freedom from discomfort while effortlessly managing your weight while giving you back your comfort & confidence.

I once suffered with Bloating & IBS and relied on exercise to manage my weight, until 2012 when I found something that turned this all around…and I’ve never looked back! I will teach you everything I know for you to be empowered with the knowledge to help you feel fantastic.

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