Ideal for those who prefer guidance and support when trying to make changes that last.

21 Day Gut Reset Programme
Group £97 / Personal £297

NEXT Group Programme tbc

During this 21 Day Group / Personal Programme, you will be guided into taking steps to REPOPULATE your gut microbiome, and REPLACE refined foods with safer alternatives, plus REJUVENATE your gut environment.

Complete with 50 ‘Free From’ Recipes to take out the guesswork, Clove infused Green Tea to start work on calming your gut environment, your own ‘living’ jar of Probiotic veggies to get you up and running asap, and a quality source of superior Prebiotics to ensure you reap maximum benefits in minimum time:


Learn how to replace the refined foods which are feeding the not so beneficial gut bugs with safer alternatives in order to starve the little critters, allowing the beneficial bugs to flourish and thrive boosting your mood and immune system!


Learn how to repopulate your gut biome from food containing 100's of billions of 'live' flora, compared to only 1 million from commercial products, minimising bloating, IBS symptoms and other digestive disturbances, sometimes within just a few days.


Learn how to rejuvenate your gut environment with the right kind of food the 'good' guys love, protecting your body from toxic invasion, helping you to fend off illness and disease, allowing you to feel fantastic and fit for life...your life.

Group Camararderie
You'll have the CAMARARDERIE from your fellow members in-person or on-line, helping you to make changes you find difficult to make alone.
3 Step Plan
A simple guide to help you get started with making changes that your gut will love.
Guidance & Support
You'll get GUIDANCE from your Coach (that's me!), to help you make changes confidently for your long term success.
Recipe Collection
50 gut friendly recipes including bunches, main meals, soups and smoothies, to give your gut environment what it needs to thrive.
You'll benefit from FOCUS, meaning you're more likely to make wiser and safer choices minimising digestive discomfort.
Meal Plan
7 Day Meal Plan & Larder List, specially created to minimise food waste and take the guesswork out of the kitchen.
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Feel RELIEVED of discomfort and pain, calming your digestive system and minimising symptoms, allowing you to live your life to the full once again.

Feel more COMFORTABLE in your clothes, by replacing everyday foods with gut healthy alternatives which also promote 'fat burning', not only for your waistline, but to boost your energy levels and clarity too.

Minimise the RISK of illness & disease, by maximising your immune health so you can feel fantastic and fit for life.

Why not join me…let me help you get started, so you can begin to feel better NOW, not later!

The Group Programme will allow only 10 Members, and is hosted at Mandy’s Deli, Birchington, CT7 9RE. Register your interest in either the Group or Personal Plan using the button below to learn how to Replenish, Replace and Rejuvenate, details will then follow.

Hi I’m Lizzy, a certified Primal Health Coach and Human Intestinal Microbiome Specialist, helping you find your way to true gut health, allowing yourself freedom from bloating and IBS, while effortlessly managing your weight giving you back your comfort & confidence.

I once suffered with Bloating, IBS and relied on exercise to manage my weight. Until 2012 when I found something that turned this all around…and I’ve never looked back! I will teach you everything I know, for you to be empowered with the knowledge to help you feel fantastic.

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