How to Make Gut Healthy Smoothies
Fancy a Probiotic Rich Smoothie loaded with Prebiotics?!
Smoothies are a quick and easy way to create a healthy and nutritious snack or meal that can be enjoyed at any time of the day.
This Simple Guide will show you how to create a balanced smoothie that will keep you energized and full throughout the day, while treating your body to some beneficial gut bacteria to boot!!
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Hi I’m Lizzy, a certified Primal Health Coach and Human Intestinal Microbiome Specialist, helping you find your way to true gut health, allowing yourself freedom from bloating and IBS, while effortlessly managing your weight giving you back your comfort & confidence.
I once suffered with Bloating, IBS and relied on exercise to manage my weight. Until 2012 when I found something that turned this all around…and I’ve never looked back! I will teach you everything I know, for you to be empowered with the knowledge to help you feel fantastic.