How to Make Gut Healthy Smoothies
Fancy a Probiotic Rich Smoothie loaded with Prebiotics?!
Smoothies are a quick and easy way to create a healthy and nutritious snack or meal that can be enjoyed at any time of the day.
This Simple Guide will show you how to create a balanced smoothie that will keep you energized and full throughout the day, while treating your body to some beneficial gut bacteria to boot!!
- Smoothies with fresh or frozen fruits and vegetables help meet your daily requirements. They add essential vitamins, fibre, antioxidants, and minerals to your diet to improve digestion, reduce inflammation and reduce the risks of intestinal illness and disease.
- A healthy smoothie can do wonders for your digestive system because they are made with whole produce, they also contain a bunch of fibre, which are the food sources for your gut bacteria.
- Fruit and vegetables are natural immunity boosters, especially those high in essential nutrients like Vitamins A and C. A healthy smoothie recipe that contains potent produce such as citrus fruits, strawberries, and pineapple will give your immune system a helping hand to fend off pathogens.
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Hi I’m Lizzy, a certified Primal Health Coach and Human Intestinal Microbiome Specialist, helping you find your way to true gut health, allowing yourself freedom from bloating and IBS, while effortlessly managing your weight giving you back your comfort & confidence.
I once suffered with Bloating, IBS and relied on exercise to manage my weight. Until 2012 when I found something that turned this all around…and I’ve never looked back! I will teach you everything I know, for you to be empowered with the knowledge to help you feel fantastic.
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