Meal Planning Quick Guide

This Quick Guide gives you game changing Tips & Tricks to make meal planning a breeze, saving you from making poor choices which leave you bloated and riddled with discomfort and pain.

The easy to implement top tips and simple, actionable ideas make mealtime less of a chore while maintaining variety and flavour, keeping you motivated and moving forward with your new Gut Healthy diet. Here are just a few:

Take a few minutes each week to plan your meals, considering your busy schedule and cravings.
Cook big batches of your favourite meals and freeze them in portion-sized containers – trust me, it's a game-changer.
Jot down a categorised master grocery list so you always know where to get your gut healthy ingredients without deviation!

You can grab the full PDF guide that includes my bonus checklists using the button below!

Hi I’m Lizzy, a certified Primal Health Coach and Human Intestinal Microbiome Specialist with a focus on IBS and SIBO, helping you find your way to true gut health, allowing yourself freedom from discomfort while effortlessly managing your weight while giving you back your comfort & confidence.

I once suffered with Bloating & IBS and relied on exercise to manage my weight, until 2012 when I found something that turned this all around…and I’ve never looked back! I will teach you everything I know for you to be empowered with the knowledge to help you feel fantastic.