Cutting Sugar Quick Guide
Sugar can promote the growth of pathogenic bacteria in the gut, which can lead to intestinal inflammation and weight gain. Therefore, it is important to limit sugar intake in order to promote a healthy gut microbiome and allow you to manage your weight effectively.
Reducing your sugar intake doesn’t have to be a daunting task. With this quick-start guide, which includes a 10-step checklist, you’ll be well on your way to a healthier, lower-sugar lifestyle that can help minimize symptoms of IBS and SIBO and improve weight management.
- Discover the different types of sugar and how they can affect your gut environment worsening the symptoms of IBS and SIBO.
- Learn how to read food labels to identify hidden sugars, helping you to be more mindful of your sugar intake.
- Find alternatives to sugary foods and drinks, helping you to make substitutions that your gut environment will thank you for.
You can grab the full PDF guide that includes my bonus checklists using the button below!
Hi I’m Lizzy, a certified Primal Health Coach and Human Intestinal Microbiome Specialist with a focus on IBS and SIBO, helping you find your way to true gut health, allowing yourself freedom from discomfort while effortlessly managing your weight while giving you back your comfort & confidence.
I once suffered with Bloating & IBS and relied on exercise to manage my weight, until 2012 when I found something that turned this all around…and I’ve never looked back! I will teach you everything I know for you to be empowered with the knowledge to help you feel fantastic.
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