Fermenting Masterclass £20

Learn how to produce your own fermented food & drinks loaded with beneficial gut bacteria

September 28th Thursday 6pm WATER KEFIR - FULLY BOOKED

November 30th Thursday 6pm - RED CABBAGE


Water Kefir


Bespoke Yoghurt*

*Bespoke Yoghurt Masterclass & Gut Health Programme for specialised areas of concern such as improved bone density, smoother skin, joint inflammation or SIBO Protocol, please contact me to book.


Hi I’m Lizzy, a certified Primal Health Coach and Human Intestinal Microbiome Specialist with a focus on IBS and SIBO, helping you find your way to true gut health, allowing yourself freedom from discomfort while effortlessly managing your weight while giving you back your comfort & confidence.

I once suffered with Bloating & IBS and relied on exercise to manage my weight, until 2012 when I found something that turned this all around…and I’ve never looked back! I will teach you everything I know for you to be empowered with the knowledge to help you feel fantastic.

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