Manage Mindless Munching Download the full Guide Enjoy the festive season without compromising your gut health with this 7 Step Guide to mindful eating, complete with a 21 Day Mindful Munching Plan.Are you tired of not only feeling guilty after overeating crappy snacks…

Fasting for Gut Health Download the full Guide Fasting is the voluntary abstinence from food and/or drink for a period of time. It has been practiced for centuries for religious, spiritual, and health reasons. In recent years, there has been a growing interest in…

Bitter Foods for Gut Health Download Guide Did you know that bitter foods can help to improve not only your gut health, but weight management and inflammation!#1 Bitter foods are rich in compounds that stimulate bile production, aiding in the breakdown of fats and…

The Power of Antioxidants Download Guide Antioxidants are essential for gut health as they can help to reduce inflammation which can damage the gut lining and lead to intestinal permeability. Antioxidants can help to reduce inflammation by scavenging free radicals and promoting the production…

Cutting Sugar Quick Guide Download Guide Sugar can promote the growth of pathogenic bacteria in the gut, which can lead to intestinal inflammation and weight gain. Therefore, it is important to limit sugar intake in order to promote a healthy gut microbiome and…

Meal Planning Quick Guide Download Guide This Quick Guide gives you game changing Tips & Tricks to make meal planning a breeze, saving you from making poor choices which leave you bloated and riddled with discomfort and pain.The easy to implement top tips…

Dirty Dozen & Clean Fifteen Download Guide This handy guide helps you avoid the Dirty Dozen, the non-organic fruits and vegetables that are highest in pesticide residues, and choose non-organic items from the Clean Fifteen List.Uncover which foods tested positive for a number of different…

How to Make Gut Healthy Smoothies Download Guide Fancy a Probiotic Rich Smoothie loaded with Prebiotics?! Smoothies are a quick and easy way to create a healthy and nutritious snack or meal that can be enjoyed at any time of the day.This Simple…

Gut Health 60 minute Gut Reset Workshop - March 30th 6pm, Mandy's Deli, Birchington Register Here Modern living brings complications with our health, from bloating to IBS, unintentional weight gain, fatigue & tiredness, illness and disease.But you CAN minimise the RISK...if you know…

10 Habits to Help Reduce Drinking at Home Download Guide Alcohol is often the spark to ignite laughter between friends and relaxation after long days, but it can also have a murkier side.As one of the world's most common psychoactive substances, alcohol is…