Aubergine Caprese Succulent baked aubergines loaded with rich basil pesto, vine ripened plump and sweet tomatoes, accompanied by creamy stringy mozzarella roasted until charred and caramelised. Serves 4 / Prep 15 mins / Cook 35 mins Ingredients 2 aubergines2 tbsp. olive oil4.4 oz.…
Grilled Lemon Chicken Salad Lemon seasoned chicken, browned in the oven, sliced and served on a bed of hot asparagus and green onions, with peppery rocket and the zingyness of white wine vinegar and roasted lemons. Serves 4 / Prep 10 mins /…
Supercharged Slaw This rich and creamy slaw showcases crunchy red cabbage, and combines it with sweet fresh apples with the added zingy-ness from the Apple Cider Vinegar, finished with a grating of smooth creamy cheddar.The perfect accompaniment to a crisp salmon salad on…
Sweet Berry Toasts Check out this decadent treat highlighting sweet plump berries which are loaded with Anti-oxidants, piled onto 'toasted' sweet potato which are richly smeared with a smooth nut butter and finished with a herb garnish.This dish is also free from the…
Chili Con Carne This delicious Mexican dish is rich in flavour and spicy to boot and can be served with stir fried veggies or a crunchy salad. Ingredients 1 tsp. coconut oil 1 onion, chopped 2 garlic cloves, crushed 2 chili’s, deseeded…
Meaty Ratatouille This super tasty stew of beef and vegetables, warms your cockles and satisfies those homely desires for a rich and dreamy dish. Ingredients 1.1 lbs. (500g) lean ground beef 2 red onions, chopped into wedges4 garlic cloves, sliced1 aubergine, chopped1 courgette,…
Chicken in Creamy Mushroom Sauce Farm fresh and plump chicken thighs, browned alongside onions and garlic, accompanied by a tropical creamy sauce, and flavoured with earthy mushrooms and a hint of cottage garden rosemary.This dish is rich and creamy with the evocative aroma…
Italian Style Chicken A simple dish full of the flavours of the Mediterranean, with sun dried tomatoes and olives giving richness, with the freshness of basil. Ingredients 14.1 oz. (400g) chicken breasts1 tbsp. coconut oil1 red onion, sliced1 cup (250g) eggplant, cubed1 can…
Chia Crusted Tuna Steak with Avocado Salsa Wild caught meaty but creamy tuna, pressed delicately with dark and crunchy chia seeds and seared in a hot pan with exotic coconut oil, accompanied by gently mashed avocado and fiery chile, and finished with a…
Fish Nuggets with Garlic & Lemon Beans Fresh plump cod in a crispy coating, this is such a fresh dish with the zingy beans and makes for a perfect summer evening dish. Ingredients 10 oz. (300g) cod filets2 eggs⅜ cup (50g) ground almonds⅜…
Albondigas In Tomato Sauce Check out these Spanish Meatballs, a mix of both pork and beef mince in a tasty tomato sauce, great served with a crispy salad. Ingredients 1 tbsp. coconut oil1 onion, finely chopped2 garlic cloves, crushed14 oz. (400g) beef mince7…
Goats Cheese, Spinach & Pesto Frittata What better way to dress up a frittata which is not only loaded with tasty goats cheese but is topped with pesto! Ingredients 1 tsp. coconut oil1 small onion, finely sliced½ cup spinach (100g) 4 whole organic…
Bacon, Mushroom and Spinach Casserole An omelette style dish you can bung in the oven after browning a few ingredients...now this I like for ease! Ingredients ½ tbsp. olive oil 5.2 oz. (150g) bacon, chopped7 oz. (200g) mushrooms, sliced3.5 oz. (100g) baby spinach6…
Leek & Mushroom Omelette Who doesn't love an omelette, and they are so quick to knock up in no time at all, plus they keep you fuller for longer. Ingredients 1 tsp. coconut oil½ cup (45g) leek, chopped (green part only)1 tsp. dried…
Asian Style Scrambled Eggs I love cooking with flavours and to create colourful and delicious dishes, and this dish has both, it is a delight! Ingredients 3 eggs2 egg whites1 tbsp. soy sauce2 tsp. sesame oil1 ¼ cup (200g) mixed Asian vegetables 1…
Egg Broccoli and Ham Muffins These are so handy, quick to make in batches and they make great grab and go snacks for when you are pushed for time. Ingredients ½ broccoli5 eggs1 clove garlic, mincedpinch of chilli flakes, optional4 slices ham, chopped⅓…
Omelette Wraps Who'd have thought an omelette would make such a great wrap, and filled with a delicious salmon and lemon paste too. Ingredients 7 oz. (200g) cottage cheese4 handfuls watercress1 lemon, peel only6 eggs¼ cup (60ml) soy milk1 tsp. mixed herbs4 tsp.…
BLT Breakfast Bowl Farm fresh eggs cooked to your liking, alongside crisp smoky bacon and silky smooth avocado, accompanied by sweet cherry tomatoes, presented on a bed of tender baby spinach leaves seasoned with olive oil and apple cider vinegar, salt and pepper.…
Spicy Tomatoes and Zoodles with Meatballs You can't beat a meatball with a delicious tomato sauce, spiced with cayenne pepper and paprika...a delight! Ingredients 2 clove, Garlic 400 g, Tinned Tomatoes 1 tsp, Spices, paprika 1 tsp (2g), Cayenne Pepper (Ground) 1…
Raspberry & Flaxseed Smoothie Bowl A super treat but without the impact, this raspberry and flaxseed smoothie will be a delight for your tastebuds. Ingredients 3 tbsp. flaxseeds½ cup (100ml) water1 cup raspberries, frozen3 heaped tbsp. (50ml) beetroot juice2 tbsp. natural yogurt (or…
Asian Scrambled Eggs This three egg omelette flavoured with curry spices is just perfect served with avocado and a sprinkle of pepper. Ingredients 3 eggssoy sauce, few dropshandful coriander, chopped¼ avocado½ tsp. black sesame seeds, to serve Method Separate the eggs yolks and…
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