My name is Lizzy, I’m a certified Primal Health Coach and Human Intestinal Microbiome Specialist, based in Birchington Kent. I help those living with IBS and associated Digestive Disorders, free themselves from discomfort and pain, by guiding them through Group Programmes or Personal Plans.
I am also the President of Birchington WI Evening Group, a member of Birchington Bluetits (cold water swimming), and I host weekly wellness challenges and share gut healthy recipes in my on-line Wellness and Friendship Group.
Plus, I work in Mandy’s Deli, where we produce our ‘Bugs with Benefits’ range of probiotic rich food, and host Gut Health Workshops, Gut Reset Programmes, and Gut Healthy Weight Loss Programmes.
Having suffered IBS myself, my passion is now helping others get to the root cause of their condition, instead of fumbling around in the dark or masking their symptoms with medication, using the use of food and strategically chosen probiotics.
This was my transformation...
...I'm visually less puffy, physically free from pain, and mentally happier!!
I once suffered with IBS, frequently leaving restaurants early as I was in agony, I’ve been hospitalised and attached to a drip, and I’ve even farted at the dinner table which I’ve never quite recovered from…I was mortified!
But in 2012 I found something that turned this all around…and I’ve never suffered since, EVER!
I love passing on this valuable and eye-opening information, and seeing my clients empower themselves with the ability to:
- Prevent bloating so they feel more comfortable in their clothes; simply by avoiding foods high in the wrong kind of fibre.
- Stop diarrhoea & ease constipation so they feel safe & confident leaving the house; simply by consuming foods which work with their digestive system...not against it.
- Be free from discomfort & pain so they feel fantastic and fit for life; simply by ensuring the best intake of probiotics and prebiotics for maximum results.
If you want this too, my 60 Minute Gut Health Workshop is a good place to start, hit the button below to read more about it, and you can register your interest to receive the next dates directly to your in-box.
Hi I’m Lizzy, a certified Primal Health Coach and Human Intestinal Microbiome Specialist with a focus on IBS and SIBO, helping you find your way to true gut health, allowing yourself freedom from discomfort while effortlessly managing your weight while giving you back your comfort & confidence.
I once suffered with Bloating & IBS and relied on exercise to manage my weight, until 2012 when I found something that turned this all around…and I’ve never looked back! I will teach you everything I know for you to be empowered with the knowledge to help you feel fantastic.
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