The Power of Antioxidants Download Guide Antioxidants are essential for gut health as they can help to reduce inflammation which can damage the gut lining and lead to intestinal permeability. Antioxidants can help to reduce inflammation by scavenging free radicals and promoting the production…
Fermenting Masterclass £20 Learn how to produce your own fermented food & drinks loaded with beneficial gut bacteria Register Your Interest September 28th Thursday 6pm WATER KEFIR - FULLY BOOKED November 30th Thursday 6pm - RED CABBAGE Vegetables Water Kefir Yoghurt Bespoke Yoghurt*…
Cutting Sugar Quick Guide Download Guide Sugar can promote the growth of pathogenic bacteria in the gut, which can lead to intestinal inflammation and weight gain. Therefore, it is important to limit sugar intake in order to promote a healthy gut microbiome and…
Ideal for those who suspect or have been diagnosed with SIBO, and prefer a holistic protocol with support. Register Your Interest SIBO Protocol Personal Plan - Coming Soon Register your interest using the button below and I'll be in touch soon, or ping…
Gut Calming 'Clove Infused Green Tea' This tea provides several components that strengthen the intestinal mucus barrier, and thereby provides a soothing effect if used on a daily basis. The green tea catechins, together with the essential oil eugenol from the cloves, stimulate…
Meal Planning Quick Guide Download Guide This Quick Guide gives you game changing Tips & Tricks to make meal planning a breeze, saving you from making poor choices which leave you bloated and riddled with discomfort and pain.The easy to implement top tips…
Dirty Dozen & Clean Fifteen Download Guide This handy guide helps you avoid the Dirty Dozen, the non-organic fruits and vegetables that are highest in pesticide residues, and choose non-organic items from the Clean Fifteen List.Uncover which foods tested positive for a number of different…
How to Make Gut Healthy Smoothies Download Guide Fancy a Probiotic Rich Smoothie loaded with Prebiotics?! Smoothies are a quick and easy way to create a healthy and nutritious snack or meal that can be enjoyed at any time of the day.This Simple…
Ideal for those who prefer guidance and support when trying to make changes that last. Register Your Interest 21 Day Gut Reset ProgrammeGroup £97 / Personal £297 NEXT Group Programme tbc During this 21 Day Group / Personal Programme, you will be guided…
Gut Health 60 minute Gut Reset Workshop - March 30th 6pm, Mandy's Deli, Birchington Register Here Modern living brings complications with our health, from bloating to IBS, unintentional weight gain, fatigue & tiredness, illness and disease.But you CAN minimise the RISK...if you know…
Gut Health Workshop £20 Ideal for those who want to learn HOW to incorporate PURE Probiotics & Prebiotics into their life. Register Your Interest October 26th Thursday 6pm January 25th Thursday 6pm Modern living brings complications with our health, from bloating to IBS,…
10 Habits to Help Reduce Drinking at Home Download Guide Alcohol is often the spark to ignite laughter between friends and relaxation after long days, but it can also have a murkier side.As one of the world's most common psychoactive substances, alcohol is…
Popular Questions Answered!! Check out some SUCCESS STORIES from clients! Now I eat foods that work with my body.My sister...FEELING fantastic!I thought I ate a healthy diet!My mum...FEELING healthy! Join The Programme!
Follow this 3 Day Menu to reduce the bloating around your waistline. Download Here Use this IBS Quick Guide for just 3 days, and FEEL what happens!! Download FREE Today!! You can stop BLOATING in it's tracks, simply by replacing troublesome foods with…
Ideal for those living with IBS and seeking a method of Weight Loss that works with their body. Register Your Interest 21 Day 'Gut Healthy' Weight Loss ProgrammeGroup £97 / Personal £297 NEXT Group Programme TBC This new and unique Gut Healthy Weight Loss…
This is me and my sister Barbie, we were the best of friends growing up...we still are the best of friends 50 years later! Barbie struggled with her weight all her life and of course 'diets' very rarely helped...in fact they did more…
This is my mums success story since allowing me to work with her, read her comments below or scroll down to see her impressive transformation! And if you wonder if a Primal aligned way of living would work for you too, take a…
BACKGROUND: We understand that your privacy is important to you and that you care about how your personal data is used. We respect and value the privacy of all of my clients and will only collect and use personal data in ways…
Success Stories! Eating foods that work with my body.My sister...feeling fantastic!I thought I ate a healthy diet!My mum...feeling healthy! Previous Next "I just wanted to thank you, I have completed my 2nd week of the Programme and have shed another 5lbs. Making it…
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