Kickstart your Fat Burning
1. Download and Print* the Programme Workbook
This Workbook will show you how to Kickstart your fat burning to make instant progress and minimise bloating.
And start to work on improving your gut environment, helping to free you of digestive discomfort.
Plus help you to understand your new & exciting nutritional guidelines which will allow for effortless weight loss without any unnecessary hunger.
*Printing is optional but it will allow you to follow the content alongside the Recorded Presentation, alternatively you can purchase a ‘no-frills’ black and white Presentation Pack. The downloadable only option helps to reduce the cost of the Programme for you, during these trying times.
2. Watch the Presentation
Watch this 40 minute video at any time for a recap, or if you were unable to attend the face to face meeting.
3. Follow the Action Plan
Use the Action Plan at the end of the Workbook to guide you.
Your Main Focus this week is to PLAN your menu 3-7 days ahead, to minimise the likelihood of going off track. Also consider having some of the 10 handy snacks, and prep ahead with one of the 5 infused waters, if you struggle to drink plain water alone.
4. Download Your Programme Resources
The Journals Pack
This 5 minute video will take you through the available journals, to help you stay on track and monitor your progress.
The Recipe Collection
This 10 minute video will take you through your collection of Gut Healthy recipes, all of which are mouth watering and tantalising, specifically designed to satisfy your taste buds and keep you fuller for longer.