Week Three

Tools to Boost Weight Loss

1. Download and Print* the Programme Workbook

This week you will learn how much carbohydrate is too much or too little, and how to tweak your new diet when you reach your goal. Including tools to maximise your Fat Burning Potential, to speed up your results safely.

Plus I Introduce you to the Support Plan, this is a continuation of the Gut Healthy Weight Loss Programme, to help you tweak, finetune and perfect what you have already learnt, helping you to put it ALL into practice.

We look at how much carbohydrate is too much or too little, as not eating enough can be just as troublesome as eating too much. How do you know? And how much carbohydrate will start tipping the scale to weight gain once again? And what do you do when you reach your happy weight...or want to re-introduce food back into your diet? All will be revealed.
Plus we discuss various tools to maximise your Fat Burning Potential, to speed up your results safely. There are many fads out there as you know, and jumping on the latest bandwagon because you want a quick fix is tempting but can be disastrous. We look at how you can ramp up fat burning safely, without un-doing the good you have done so far.
And Finally, what next? I will introduce the VIP Support Plan I have set up for you, this is a continuation of the Gut Healthy Weight Loss Programme, to help you tweak, finetune and perfect what you have already learnt, helping you to put it ALL into practice. It comes with ongoing Support from myself and your fellow members, a monthly face to face meet-up to iron out any wrinkles, continued Guidance and Accountability, plus Monthly Recipe Collections to keep your taste buds tantalised!

*Printing is optional but it will allow you to follow the content alongside the Recorded Presentation, alternatively you can purchase a ‘no-frills’ black and white Presentation Pack. The downloadable only option helps to reduce the cost of the Programme for you, during these trying times.

2. Watch the Presentation

If you were not able to attend the face to face meeting, this 20 minute Presentation is where you learn a few tricks to ramp up Fat Burning safely, tricks which also have many therapeutic benefits.

Play Video

3. Follow the Action Plan

Use the Action Plan at the end of the Workbook to guide you.

Your Main Focus this week is to set a pleasant alarm every 30 minutes to remind yourself to MOVE, use this time to knock out a few squats or press ups! Plus, consider TRACKING your macro’s to ensure you are hitting the sweet spot for effortless weight loss, plus to ensure you are eating an adequate amount.