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Gut Guru of Kent

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    • About
    • Success Stories
    • Contact
  • Programmes
    • FREE 3 Day Anti-Bloating Menu
    • Gut Health Workshop
    • Fermenting Masterclass
    • Gut Reset Programme
    • SIBO Protocol
    • GUT HEALTHY Weight Loss Programme
      • Members Login
  • Recipes
    • Recipe Search Dashboard
Menu
  • Home
    • About
    • Success Stories
    • Contact
  • Programmes
    • FREE 3 Day Anti-Bloating Menu
    • Gut Health Workshop
    • Fermenting Masterclass
    • Gut Reset Programme
    • SIBO Protocol
    • GUT HEALTHY Weight Loss Programme
      • Members Login
  • Recipes
    • Recipe Search Dashboard
Easy Cook Free Dairy Egg Free Meat Free Nut Free

Coriander & Mint Chutney

Easy Cook Free Dairy Egg Free Meat Free Nuts

Whipped Pesto Cream Cheese Spread

Worth It! Cook Free Dairy Egg Free Meat Free Nut Free

Golden Glow Chia & Yoghurt Pudding

Quick Cook Free Dairy Free Egg Free Meat Free Nut Free

Gremolata Sauce

Quick Cook Dairy Free Egg Meat Free Nut Free

Spicey Cannellini Beans with Poached Eggs

Quick Cook Dairy Egg Meat Free Nut Free

Egg and Mushroom Mayonnaise Salad Topper

Easy Cook Free Dairy Free Egg Meat Free Nut Free

Creamy Mayonnaise

Easy Cook Dairy Free Egg Meat Free Nut Free

Aubergine and Onion Deep Pan Omelette

Easy Cook Free Dairy Egg Free Meat Free Nut Free

Watermelon Salad with Feta and Black Olives

Quick Cook Dairy Free Egg Meat Free Nuts

Turmeric Poached Egg with Pine Nuts

Quick Cook Dairy Egg Meat Free Nut Free

Omelette with Cottage Cheese and Basil

Quick Cook Dairy Free Egg Meat Free Nut Free

Tuna & Avocado Salad Topper

Easy Cook Free Dairy Egg Free Meat Free Nut Free

Mediterranean Guacamole

Easy Cook Dairy Free Egg Meat Free Nut Free

Spinach Shakshuka

Easy Cook Dairy Free Egg Free Meat Free Nut Free

Balsamic Glaze

Easy Cook Free Dairy Free Egg Free Meat Free Nut Free

Chocolate & Vanilla Chia Pudding

Easy Cook Dairy Free Egg Free Meat Free Nut Free

Balsamic Vinaigrette

Easy Cook Free Dairy Free Egg Free Meat Free Nut Free

Tahini & Honey Salad Dressing

Easy Cook Free Dairy Egg Free Meat Free Nut Free

Supercharged Slaw

Easy Cook Dairy Egg Free Meat Free Nut Free

Spicy Cheesy Kale Crisps

Easy Cook Dairy Free Egg Free Meat Free Nut Free

Chickpea & Quinoa Power Salad

Easy Cook Dairy Egg Free Meat Free Nut Free

Baked Feta with Thyme and Cherry Tomatoes

Easy Cook Free Dairy Egg Free Meat Free Nuts

Pine Nut Pesto

Easy Cook Dairy Egg Free Meat Free Nuts

Aubergine and Mozzarella Caprese with Pesto

Easy Cook Dairy Free Egg Free Meat Free Nuts

Cinnamon Granola

Quick Cook Dairy Free Egg Free Meat Free Nuts

Sweet Potato Toasts (with video)

Easy Cook Dairy Free Egg Meat Free Nuts

Almond Bread with Seeds

Quick Cook Dairy Egg Meat Free Nuts

Spinach Omelette with Avocado and Cottage Cheese

Quick Cook Free Dairy Egg Free Meat Free Nuts

Raspberry Granola Trifle

Easy Cook Free Dairy Egg Free Meat Free Nut Free

Blackberry & Vanilla Linseed Pudding (with video)

Lizzy

Gut Health Specialist & Weight Loss Coach for those living with IBS

Helping you learn about the affect of every day food on your intestinal health, and how to replenish and rejuvenate your gut environment, giving you the empowerment to improve Bloating, IBS, SIBO and Food Intolerances, giving you back your comfort and confidence.

Menu
  • Home
    • About
    • Success Stories
    • Contact
  • Programmes
    • FREE 3 Day Anti-Bloating Menu
    • Gut Health Workshop
    • Fermenting Masterclass
    • Gut Reset Programme
    • SIBO Protocol
    • GUT HEALTHY Weight Loss Programme
      • Members Login
  • Recipes
    • Recipe Search Dashboard

Join My Wellness & Friendship Group for ladies of Kent

Facebook

Grab my FREE Quick Guide to manage IBS

Utensils

Certified Primal Health Coach

Approved and accredited by the National Board for Health and Wellness Coaching, and recognised by the UK & International Health Coaching Association

Human Intestinal Microbiome in Health & Disease Specialist

Recognised by the National Board for Health and Wellness Coaching

PHC Amabassador

UK registered charity dedicated to improving public health

THM Associate

Actively helping people in East Kent to live happier and healthier lives

 

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