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Gut Guru of Kent

  • Home
    • About
    • Success Stories
    • Contact
  • Guides
  • Programmes
    • FREE Guide for IBS & 3 Day Menu
    • Workshop for IBS
    • Fermenting Masterclass
    • IBS Gut Reset Programme / Kickstart
    • SIBO Protocol
    • IBS Focused Weight Loss
      • Members Login
  • Recipes
    • Recipe Search Dashboard
Menu
  • Home
    • About
    • Success Stories
    • Contact
  • Guides
  • Programmes
    • FREE Guide for IBS & 3 Day Menu
    • Workshop for IBS
    • Fermenting Masterclass
    • IBS Gut Reset Programme / Kickstart
    • SIBO Protocol
    • IBS Focused Weight Loss
      • Members Login
  • Recipes
    • Recipe Search Dashboard
Quick Cook Dairy Egg Free Meat Free Nuts

Hazelnut Energy Balls

Worth It! Cook Dairy Free Egg Free Meat Nuts

Bacon Stuffed Mushrooms

Easy Cook Free Dairy Egg Free Meat Free Nuts

Whipped Pesto Cream Cheese Spread

Worth It! Cook Dairy Free Egg Free Meat Nuts

Cashew Chicken Stir Fry with Video

Quick Cook Dairy Free Egg Meat Free Nuts

Turmeric Poached Egg with Pine Nuts

Easy Cook Free Dairy Egg Free Meat Free Nuts

Pine Nut Pesto

Easy Cook Dairy Egg Free Meat Free Nuts

Aubergine and Mozzarella Caprese with Pesto

Easy Cook Dairy Free Egg Free Meat Free Nuts

Cinnamon Granola

Quick Cook Dairy Free Egg Free Meat Free Nuts

Sweet Potato Toasts (with video)

Quick Cook Dairy Egg Free Meat Nuts

Broccoli and Bacon Salad (with video)

Easy Cook Dairy Free Egg Meat Free Nuts

Almond Bread with Seeds

Quick Cook Dairy Egg Meat Free Nuts

Spinach Omelette with Avocado and Cottage Cheese

Quick Cook Free Dairy Egg Free Meat Free Nuts

Raspberry Granola Trifle

Easy Cook Dairy Free Egg Free Meat Nuts

Chicken Pesto and Broccoli Salad

Lizzy

Gut Health Specialist & Weight Loss Coach for those living with IBS

Helping you learn about the affect of every day food on your intestinal health, and how to replenish and rejuvenate your gut environment, giving you the empowerment to improve Bloating, IBS, SIBO and Food Intolerances, giving you back your comfort and confidence.

Menu
  • Home
    • About
    • Success Stories
    • Contact
  • Guides
  • Programmes
    • FREE Guide for IBS & 3 Day Menu
    • Workshop for IBS
    • Fermenting Masterclass
    • IBS Gut Reset Programme / Kickstart
    • SIBO Protocol
    • IBS Focused Weight Loss
      • Members Login
  • Recipes
    • Recipe Search Dashboard

Join My Wellness & Friendship Group for ladies of Kent

Facebook

Grab my FREE Quick Guide to manage IBS

Utensils

Certified Primal Health Coach

Approved and accredited by the National Board for Health and Wellness Coaching, and recognised by the UK & International Health Coaching Association

Human Intestinal Microbiome in Health & Disease Specialist

Recognised by the National Board for Health and Wellness Coaching

PHC Amabassador

UK registered charity dedicated to improving public health

THM Associate

Actively helping people in East Kent to live happier and healthier lives

 

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