Skip to content

Gut Guru of Kent

  • Home
    • About
    • Success Stories
    • Contact
  • Guides
  • Programmes
    • FREE Guide for IBS & 3 Day Menu
    • Workshop for IBS
    • Fermenting Masterclass
    • IBS Gut Reset Programme / Kickstart
    • SIBO Protocol
    • IBS Focused Weight Loss
      • Members Login
  • Recipes
    • Recipe Search Dashboard
Menu
  • Home
    • About
    • Success Stories
    • Contact
  • Guides
  • Programmes
    • FREE Guide for IBS & 3 Day Menu
    • Workshop for IBS
    • Fermenting Masterclass
    • IBS Gut Reset Programme / Kickstart
    • SIBO Protocol
    • IBS Focused Weight Loss
      • Members Login
  • Recipes
    • Recipe Search Dashboard
Quick Cook Dairy Free Egg Meat Free Nut Free

Spicey Cannellini Beans with Poached Eggs

Quick Cook Dairy Egg Meat Free Nut Free

Egg and Mushroom Mayonnaise Salad Topper

Easy Cook Free Dairy Free Egg Meat Free Nut Free

Creamy Mayonnaise

Quick Cook Dairy Egg Meat Nut Free

Ham and Tomato Pan Pizza

Easy Cook Dairy Free Egg Meat Free Nut Free

Aubergine and Onion Deep Pan Omelette

Easy Cook Dairy Egg Meat Nut Free

Egg & Bacon Muffin Cups with Chilli

Quick Cook Dairy Free Egg Meat Free Nuts

Turmeric Poached Egg with Pine Nuts

Quick Cook Dairy Egg Meat Free Nut Free

Omelette with Cottage Cheese and Basil

Quick Cook Dairy Free Egg Meat Free Nut Free

Tuna & Avocado Salad Topper

Easy Cook Dairy Free Egg Meat Free Nut Free

Spinach Shakshuka

Quick Cook Free Dairy Free Egg Meat Nut Free

Chickpea and Tuna Salad (with video)

Easy Cook Dairy Egg Meat Nut Free

Omelette Egg Bake

Easy Cook Dairy Free Egg Meat Free Nuts

Almond Bread with Seeds

Quick Cook Dairy Egg Meat Free Nuts

Spinach Omelette with Avocado and Cottage Cheese

Lizzy

Gut Health Specialist & Weight Loss Coach for those living with IBS

Helping you learn about the affect of every day food on your intestinal health, and how to replenish and rejuvenate your gut environment, giving you the empowerment to improve Bloating, IBS, SIBO and Food Intolerances, giving you back your comfort and confidence.

Menu
  • Home
    • About
    • Success Stories
    • Contact
  • Guides
  • Programmes
    • FREE Guide for IBS & 3 Day Menu
    • Workshop for IBS
    • Fermenting Masterclass
    • IBS Gut Reset Programme / Kickstart
    • SIBO Protocol
    • IBS Focused Weight Loss
      • Members Login
  • Recipes
    • Recipe Search Dashboard

Join My Wellness & Friendship Group for ladies of Kent

Facebook

Grab my FREE Quick Guide to manage IBS

Utensils

Certified Primal Health Coach

Approved and accredited by the National Board for Health and Wellness Coaching, and recognised by the UK & International Health Coaching Association

Human Intestinal Microbiome in Health & Disease Specialist

Recognised by the National Board for Health and Wellness Coaching

PHC Amabassador

UK registered charity dedicated to improving public health

THM Associate

Actively helping people in East Kent to live happier and healthier lives

 

Loading Comments...
 

You must be logged in to post a comment.