This decadent treat highlights sweet plump berries which are loaded with Anti-oxidants, piled onto ‘toasted’ sweet potato which are richly coated with a smooth nut butter and finished with a herb garnish. Serves 2 Prep 2 Cook 6 https://videos.files.wordpress.com/EZjjUwgT/sweet-potato-toasts.mp4 1 large sweet potato4…
Wholesome chickpeas mixed with flakes of meaty tuna and chopped fresh eggs make this a great filling dish which will keep you fuller for longer, laced with spicey red onion and tangy cocktail gherkins, finished with a sprinkle of fresh earthy parsly. Serves…
Crispy bacon chopped and paired with fresh al dente broccoli florets, combined with rich velvety Greek yoghurt and laced with spicey red onion and tangy garlic, finished with sprinkle of pomegranate seeds adding an exciting texture. Serves 6 Prep 10 Cook 10 https://videos.files.wordpress.com/CI3U4l1u/creamy-broccoli-bacon.mp4…
Nutrient rich eggs combined with creamy yoghurt, and laced with crisp green pepper, onion and chunky ham, topped with grated cheese, then baked in the oven until the cheese browns and is slightly crispy. Serves 6 Prep 15 Cook 40 8 eggs4 tbsp.…
Plump and juicy Beefsteak tomatoes, filled with minced beef seasoned with a warm and smoky blend of spices, and finished with a topping of grated cheese and rich sour cream. Makes 4 Prep 5 Cook 15 https://videos.files.wordpress.com/xbVdhhtT/tomato-tacos-v4.mp4 1 tbsp. olive oil1 medium onion,…
This rustic Bread is loaded with beneficial nuts and seeds which give the loaf texture, and is bursting with flavour. It makes a divine lunch, with a spread of cream cheese, topped with smoked salmon, and finished with a drizzle of lemon juice…
Spinach rich omelette topped with creamy cottage cheese, velvety avocado sliced and sprinkled with pepper, and finished with a sprinkle of earthy walnuts for an additional crunch. Serves 1 Prep 5 Cook 10 4 oz. (115g) spinach, frozen2 eggs½ avocado2 tbsp. cottage cheese1/8…
Fresh juicy raspberries are blitzed with creamy cottage cheese, and smooth sweet honey to make this decadent dish. Layered with delicious cinnamon granola to delight not only the tastebuds but the desire for a sense of crunchiness too. Serves 4 Prep 10 Cook…
Succulent and flavoursome chicken thighs with florets of fresh and firm broccoli, topped with garlic and basil rich pesto, and finished with a sprinkle of earthy black olives and creamy almonds for an additional decadent crunch. Serves 4 Prep 10 Cook 14 12…
Sweet blackberries together with cinnamon and vanilla make this this a delightfully light but delicious dish, with the added benefit of healthy oils from the linseeds and the probiotics from the 'live' yoghurt...a win win dish! Serves 4 Prep 10 Cook 0 https://videos.files.wordpress.com/aUht994F/blackberry-vanilla-linseed-pudding-landscape.mp4…
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