Blackberry & Vanilla Linseed Pudding with Video
Sweet blackberries together with cinnamon and vanilla make this this a delightfully light but delicious dish, with the added benefit of healthy oils from the linseeds and the probiotics from the ‘live’ yoghurt…a win win dish!
Serves
4
Prep
10
Cook
0
8 tbsp. ground linseeds (flax seeds)
1 tsp. vanilla extract
1 tsp. cinnamon
2 ½ cups (700g) ‘probiotic’ rich yoghurt
2 tbsp. raw honey*
1 cup (150g) blackberries, frozen
Place all the ingredients in a high-speed blender or food processor and blitz briefly.
Divide the mixture equally between 4 glasses and garnish with fruit, nuts and seeds, or Grain Free Granola for a decadent crunch!
Storage: Store in the refrigerator for up to 2 days.
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Calories
262
Fats
8g
Carbs
32g
Protein
17g
* If applicable: You may wish to minimise the use of this ingredient during any weight loss phase due to the possible affect on blood sugar. Just omit it, or perhaps use an alternative / nutritional content is per serving.
