Wholesome chickpeas mixed with flakes of meaty tuna and chopped fresh eggs make this a great filling dish which will keep you fuller for longer, laced with spicey red onion and tangy cocktail gherkins, finished with a sprinkle of fresh earthy parsly.
14 oz. (400g) can chickpeas, rinsed, drained
5 oz. (145g) can tuna in olive oil
1 oz. (30g) cocktail gherkins, sliced
½ red bell pepper, diced
¼ red onion, diced
2 eggs, cooked, chopped
1 tbsp. parsley chopped, to serve
salt & pepper
Combine all ingredients, including the oil from the tuna, in a bowl and mix well. Season well to taste with salt and pepper and serve sprinkled with fresh parsley.
* If applicable; this ingredient is free from gluten/gliadin and other major troublesome components, but may slow down any intended weight loss if consumed regularly due to it’s possible affect on blood sugar, and consequently fat metabolism. Either omit it, or use minimally during any weight loss phase for maximum results. Nutritional content is per serving.
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