Chickpea and Tuna Salad (with video)

Wholesome chickpeas mixed with flakes of meaty tuna and chopped fresh eggs make this a great filling dish which will keep you fuller for longer, laced with spicey red onion and tangy cocktail gherkins, finished with a sprinkle of fresh earthy parsly.

Serves

Prep

Cook

Play Video

14 oz. (400g) can chickpeas, rinsed, drained
5 oz. (145g) can tuna in olive oil
1 oz. (30g) cocktail gherkins, sliced
½ red bell pepper, diced
¼ red onion, diced
2 eggs, cooked, chopped
1 tbsp. parsley chopped, to serve
salt & pepper

Combine all ingredients, including the oil from the tuna, in a bowl and mix well. Season well to taste with salt and pepper and serve sprinkled with fresh parsley.

Calories

186

Fats

Carbs

18g

Protein

15g

* If applicable; this ingredient is free from gluten/gliadin and other major troublesome components, but may slow down any intended weight loss if consumed regularly due to it’s possible affect on blood sugar, and consequently fat metabolism. Either omit it, or use minimally during any weight loss phase for maximum results. Nutritional content is per serving.

Do you suffer with bloating, discomfort or another kind of digestive disorder?

Then you won’t want to miss this…a Gut Health Workshop specifically to eliminate the symptoms of IBS!!

Most digestive disorders are due to poor Gut Health…improve your Gut Health and you will likely improve your symptoms.

In just 90 minutes you will walk away with the know-how to eliminate, if not minimise, digestive discomfort such as bloating, acid reflux, intestinal cramping and debilitating pain, plus improve any embarassing toiletry habits.