Creamy Tuscan Salmon with Coconut and Spinach (with video)
Decadent Salmon in a rich coconut sauce laced with Italian herbs, with succulent cherry tomatoes and fresh spinach, finished with a sprinkle of aromatic Basil.
Serves
4
Prep
10 mins
Cook
20 mins
4 salmon filets (approx. 4.5 oz. (130g) each)
salt & pepper
1 tsp. garlic powder
2 tbsp. olive oil
1 white onion, diced
4 cloves garlic, minced
¾ cup (180ml) vegetable broth
1 cup (150g) cherry tomatoes, halved
1 cup (240ml) coconut milk, canned, full fat
2 tsp. Italian seasoning
1 tsp. cornflour
2 cups (60g) fresh spinach, chopped
½ cup (15g) basil leaves, chopped
Season the salmon filets with salt, pepper and garlic powder. Heat 1 tablespoon of the olive oil in a large shallow pan over a medium/high heat.
Sear the salmon filets skin side up for 2-3 minutes. Flip the filets over and cook the other side for 3 more minutes. Once cooked, remove the filets from the pan and set aside.
In a separate pot, add the remaining 1 tablespoon of olive oil and cook the white onion and garlic over a medium heat, for 3-4 minutes until soft.
Ensure the coconut milk is mixed together and smooth. Then add the vegetable broth, cherry tomatoes, coconut milk and Italian seasoning to the pot with the onion. Mix well and simmer on a low heat for 5 minutes.
While the sauce is simmering, add one teaspoon of cornflour to the sauce and immediately whisk it into the liquid. The sauce should begin to thicken.
Add in the chopped spinach and basil, followed by the seared salmon filets and continue to cook for a further 5 minutes until the spinach has wilted. Serve immediately.
Calories
377
Fats
26g
Carbs
7g
Protein
28g
* If applicable; this ingredient is free from gluten/gliadin and other major troublesome components, but may slow down any intended weight loss if consumed regularly due to it’s possible affect on blood sugar, and consequently fat metabolism. Either omit it, or use minimally during any weight loss phase for maximum results. Nutritional content is per serving.
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Creamy Tuscan Salmon with Coconut and Spinach (with video)
