Egg & Bacon Muffin Cups with Chilli
Farm fresh eggs cracked into a casing of cured bacon, topped with a grating of rich creamy cheese, finished with a sprinkle of hot chilli flakes and baked until golden.
Serves
6
Prep
5 mins
Cook
20 mins
6 bacon Rashers
6 eggs
50g grated cheese
1 tbsp olive oil
chili flakes
salt & pepper
Pre-heat oven to 170 degrees.
Lightly oil 6 muffin cups and line each well with bacon.
Crack the egg into the bacon cup, top with grated cheese, add a sprinkle of flaked chilli, and season.
Bake in the oven for 20ish mins until cooked…that’s it!
Notes:
Try sliced ham or turkey but be careful with processed meat as these can have added sugar.
These make great grab and go snacks, they freeze well and can be eaten cold.
Calories
192
Fats
15g
Carbs
2g
Protein
12g
* If applicable; this ingredient is free from gluten/gliadin and other major troublesome components, but may slow down any intended weight loss if consumed regularly due to it’s possible affect on blood sugar, and consequently fat metabolism. Either omit it, or use minimally during any weight loss phase for maximum results. Nutritional content is per serving.
Do you suffer with bloating, discomfort or another kind of digestive disorder?
Then you won’t want to miss this…a Gut Health Workshop specifically to eliminate the symptoms of IBS!!
Most digestive disorders are due to poor Gut Health…improve your Gut Health and you will likely improve your symptoms.
In just 90 minutes you will walk away with the know-how to eliminate, if not minimise, digestive discomfort such as bloating, acid reflux, intestinal cramping and debilitating pain, plus improve any embarassing toiletry habits.
You must be logged in to post a comment.