Farm fresh eggs cracked into a casing of cured bacon, topped with a grating of rich creamy cheese, finished with a sprinkle of hot chilli flakes and baked until golden.
6 bacon Rashers
50g grated cheese
1 tbsp olive oil
salt & pepper
Pre-heat oven to 170 degrees.
Lightly oil 6 muffin cups and line each well with bacon.
Crack the egg into the bacon cup, top with grated cheese, add a sprinkle of flaked chilli, and season.
Bake in the oven for 20ish mins until cooked…that’s it!
Try sliced ham or turkey but be careful with processed meat as these can have added sugar.
These make great grab and go snacks, they freeze well and can be eaten cold.
* If applicable; this ingredient is free from gluten/gliadin and other major troublesome components, but may slow down any intended weight loss if consumed regularly due to it’s possible affect on blood sugar, and consequently fat metabolism. Either omit it, or use minimally during any weight loss phase for maximum results. Nutritional content is per serving.
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