Golden Glow Chia & Yoghurt Pudding

This gut-healthy pudding is like a warm hug in a bowl. The delightful chia seeds are combined with tart yoghurt and zingy ginger, creating a flavour that is both comforting and invigorating.

The chia seeds are a great source of fermentable fibres (prebiotics), which are essential for gut health and the yoghurt also contains probiotics. The ginger is a powerful anti-inflammatory, and it can help to soothe the digestive tract.

Serves

Prep

10 mins

Cook

0 mins

1.7 oz. (50g) chia seeds
4 fl oz. (120ml) boiled hot water
3 tbsp. honey*
2 tsp. vanilla extract
pinch of salt
14.8 oz. (420g) Greek yoghurt
12 fl oz. (360ml) coconut milk
2 tsp. ground turmeric
2 tsp. ground ginger
1 mango*, cubed
8 dates*, sliced
4 tbsp. coconut flakes

Add the chia seeds and hot water to a bowl and set aside for 5 minutes.

Now stir the honey, vanilla extract and salt into the chia mixture. Next add the Greek yoghurt, milk, turmeric and ginger and whisk to combine.

Prepare 4 glasses or jars and fill them up almost half way with the chia yogurt mixture. Layer with half of the cubed mango and dates. Now cover the fruit with the remaining chia pudding, and finally top with remaining mango and dates, and the coconut flakes.

Set the puddings aside in the refrigerator to chill for 1 hour before serving.

Store in the refrigerator for 4-5 days.

Calories

380

Fats

12g

Carbs

60g

Protein

13g

* If applicable; this ingredient is free from gluten/gliadin and other major troublesome components, but may slow down any intended weight loss if consumed regularly due to it’s possible affect on blood sugar, and consequently fat metabolism. Either omit it, or use minimally during any weight loss phase for maximum results. Nutritional content is per serving.

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