Brunches

Omelette Egg Bake

Nutrient rich eggs combined with creamy yoghurt, and laced with crisp green pepper, onion and chunky ham, topped with grated cheese, then baked in the oven until the cheese browns and is slightly crispy.

Serves

Prep

Cook

8 eggs
4 tbsp. Greek yogurt
salt & pepper, to taste
1 green bell pepper, diced
1 onion, diced
5 oz. (140g) cooked ham, diced
2 garlic cloves, minced
1 cup (115g) cheddar cheese, grated

Preheat the oven to 350°F (180°C) and grease a 9×13 inch casserole dish with oil.

In a bowl, whisk the eggs with the Greek yogurt and season with salt and pepper.

Place the green pepper, onion, ham and garlic into the casserole dish and pour the egg mixture over the vegetables and ham. Mix gently with a wooden spoon.

Place the casserole in the oven and bake for 30 minutes. Then remove, add the cheese and cook for a further 10 minutes, until the eggs are fully cooked and the cheese has melted.

Calories

220

Fats

14g

Carbs

Protein

18g

* If applicable; this ingredient is free from gluten/gliadin and other major troublesome components, but may slow down any intended weight loss if consumed regularly due to it’s possible affect on blood sugar, and consequently fat metabolism. Either omit it, or use minimally during any weight loss phase for maximum results. Nutritional content is per serving.

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