Omelette with Cottage Cheese and Basil
Farm fresh eggs whipped and browned in butter, wrapped around creamy cottage cheese and aromatic basil and sweet cherry tomatoes.
Serves
4
Prep
10 mins
Cook
10 mins
6 large eggs
4 tbsp. water
1 tbsp. oil or butter
1 bunch fresh basil
â…ž cup (200g) cottage cheese
12 cherry tomatoes
Beat the eggs with the water and season with salt and pepper.
Heat ¼ oil in a frying pan and bake 1 thin omelette, repeat until you have 4 omelettes. Keep them warm under foil.
Chop the basil finely and mix with the cottage cheese. Season with freshly ground pepper.
Cut the tomatoes into quarters.
Divide the cottage cheese and tomato over the omelettes and roll them up.
Cut diagonally and serve immediately.
Calories
200
Fats
14g
Carbs
3g
Protein
15g
* If applicable; this ingredient is free from gluten/gliadin and other major troublesome components, but may slow down any intended weight loss if consumed regularly due to it’s possible affect on blood sugar, and consequently fat metabolism. Either omit it, or use minimally during any weight loss phase for maximum results. Nutritional content is per serving.
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