Gut Healthy Recipes for Weight Loss

The November Collection includes these Courgette Nests with Egg & Kale, lined with sumptuous bacon and creamy ricotta cheese, filled with eggs and then roasted in the oven with crumbled feta, amongst a tray of kale with a hint of thyme.

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10 Gut Friendly 'Fat Burning' Recipes for just £6

Each month I handpick 10 nutrient dense recipes to make up the Collection, and all are strategically chosen to help you accomplish Gut Healthy Weight Loss.

All recipes are free from the known, and not so known enemies; Sugar, Grains and their many by-products, Vegetable Oils including Sunflower, and artificial sweeteners and additives. Together, these are the biggest culprits for causing Bloating and IBS, and slowing down Weight Loss.

Plus, meals free from these unhealthy options allow for effortless weight loss, due to the ‘fat burning affect’ which blows mainstream calorie counting out of the water!

Download today for just £6 and start work on improving your gut health to feel bloat free, AND ramp up your fat burning like you’ve never known before to gain back comfort in your clothes…or out!

Ingredient Packs

Just add the wet ingredients such as Coconut Oil & Eggs, and follow the Recipe Card!!

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Collection will be from Birchington and arranged before payment, or I can post them for an additional fee.

Complimentary Recipes

Here are a selection of nutrient dense recipes which focus on Gut Health, similar to those used in my Weight Loss Programmes, which are free of gluten, refined sugar and processed oils.

Created to help keep you fuller for longer, help to minimise cravings, help to prevent bloating, help to lower intestinal inflammation, help you to manage your weight and are utterly delicious!

Aubergine Caprese

Aubergine Caprese Succulent baked aubergines loaded with rich basil pesto, vine ripened plump and sweet tomatoes, accompanied by creamy stringy mozzarella roasted until charred and caramelised. Serves 4 / Prep ...

Grilled Lemon Chicken Salad

Grilled Lemon Chicken Salad Lemon seasoned chicken, browned in the oven, sliced and served on a bed of hot asparagus and green onions, with peppery rocket and the zingyness of ...

Supercharged Slaw

Supercharged Slaw This rich and creamy slaw showcases crunchy red cabbage, and combines it with sweet fresh apples with the added zingy-ness from the Apple Cider Vinegar, finished with a ...

Sweet Berry Toasts

Sweet Berry Toasts Check out this decadent treat highlighting sweet plump berries which are loaded with Anti-oxidants, piled onto ‘toasted’ sweet potato which are richly smeared with a smooth nut ...

Bacon & Broccoli Pancakes

Bacon & Broccoli Pancakes Finely chopped in-season Broccoli florets and crispy dry fried Streaky Bacon, with farm fresh Eggs lightly whisked with gluten free ancient seed Buckwheat* flour, forming a ...

Tahini Budha Bowl Dressing

  Tahini Budha Bowl Dressing The flavour from ground toasted sesames seeds is an absolute delight, and mixed with a little lemon and garlic is divine! Makes 6 Servings / ...

Balsamic Glaze

Balsamic Glaze This sweet and tangy glaze can be drizzled over caprese salads and griddled vegetables, or try it with strawberries and ice-cream! Makes 1/2 cup / Prep 5 mins ...

Basil & Pine Nut Pesto

Basil & Pine Nut Pesto You can’t beat the freshness of home made pesto, and this quick and simple traditional version does not disappoint! Serves 4 / Prep 5 mins ...

Watermelon & Feta Salad

Watermelon & Feta Salad This fresh, cool and crisp salad with juicy Watermelon and crumbly Feta works a treat with roasted Chicken, or pan fried Salmon. Serves 4 / Prep ...

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing This super mix of Olive Oil and Balsamic Vinegar has additional extras that you wouldn’t expect, ideal for a mixed salad on summers day! Serves 6 / ...

Mean Lean Smoothie

Mean Lean Smoothie Serves 1 / Prep 5 mins / Cook 0 mins Ingredients 2 kale leaves½ avocado½ apple½ cucumber1 celery stalk½ lemon, juicedmint spring Method Wash all ingredients and ...

Creamy Broccoli Salad with Bacon

Creamy Broccoli Salad with Bacon Serves 6 / Prep 10 mins / Cook 10 mins Ingredients For the salad dressing: 1 cup (285g) Greek yogurt 4 tbsp. apple cider vinegar 1 clove garlic, ...

Chicken Pesto & Broccoli Salad

Chicken Pesto & Broccoli Salad Serves 4 / Prep 10 mins / Cook 15 mins Ingredients 12 oz. (350g) chicken thighs14 oz. (400g) broccoli1/3 cup (50g) almonds3 tbsp. black olives, ...
two clear jars with yogurt and berries

Raspberry Breakfast Trifle

Raspberry Breakfast Trifle Serves: 4 . Prep: 10 mins Ingredients 2 cups (450g) cottage cheese10 oz. (300g) raspberries1 tbsp. honey8 tbsp. cinnamon granola Method Place the cottage cheese, 2/3 of ...

Spinach Omelet with Avocado & Cottage Cheese

Spinach Omelette with Avocado & Cottage Cheese Serves: 1 . Prep: 5 mins . Cook: 10 mins Ingredients 4 oz. (115g) spinach, frozen2 eggs½ avocado2 tbsp. cottage cheese1/8 cup (15g) ...

Zucchini & Carrot Fritters with Avocado Dip

Zucchini & Carrot Fritters with Avocado Dip These super easy nutrient dense Fritters are just the ticket for a weekend, or any day breakfast or brunch. Ingredients ½ cup (85g) ...

Low Carb Shephard’s Pie

Low Carb Shephard’s Pie This homely and comforting dish with its rich and delicious gravy and cream topping is not only filling but satisfying too. Ingredients 1 large cauliflower (2 ...

Mediterranean Guacamole

Mediterranean Guacamole Smooth avocado, gently combined with succulent sun dried tomatoes and plump full bodied olives, with the zingy-ness of lemon juice and topped with crumbled creamy feta. Ingredients 2 ...

Black Bean Houmous

Black Bean Houmous No matter how you spell it…houmous is a great snack with crispy crudités! Yes carb heavy but healthier than shop bought. Ingredients 1x 15 oz. (400g) can ...

Tuna & Avocado Mix

Tuna & Avocado Cups Tuna & Avocado Cups, chunky tuna combined with farm fresh eggs and velvety avocado, with the zingy addition of lemon juice. Ingredients 1 can tuna in ...

Turmeric Poached Eggs

Turmeric Poached Eggs Farm fresh golden yoked eggs on a bed of lush green spinach, and tomatoes which are gently cooked along with the wilted spinach, and finally topped with ...

Omelette with Cottage Cheese

Omelette with Cottage Cheese Farm fresh eggs whipped and browned in butter, wrapped around creamy cottage cheese and aromatic basil and sweet cherry tomatoes. Ingredients 6 large eggs4 tbsp. water1 ...

Primal Mayonnaise

Primal Mayonnaise This tasty dressing uses healthy olive oil to give the most creamiest and delicious mayonnaise I’ve ever tasted! Ingredients 1 egg1 tsp Dijon mustard2 tsp white wine vinegar ...

Curried Nuts

Curried Nuts This mix of almonds, pecans and cashews are a great combination and coated in Indian spices, but very moreish so be careful! Ingredients 1 cup of each cashews ...

Primal Crackers

Primal Crackers These fantastic little crackers make the perfect accompaniment for cheese or pate, to enjoy as a light snack or during an evening with friends sharing a bottle of ...

Spinach Shakshuka

Spinach Shakshuka This quick and easy dish makes for a delicious meal at any time of the day, loaded with nutrient dense ingredients which are not only tasty but will ...

Almond Bread with Seeds

Almond Bread with Seeds Wow…this Almond Bread with Seeds is a must! I first made it ‘live’ on Facebook in my Membership group and it was super easy…no faffing involved. ...

Butternut Squash and Tomato Soup

Butternut Squash & Tomato Soup Home grown butternut squashes make the best and super simple soups that will help not only keep your cockles warm. Ingredients 2 tbsp, Olive Oil2 ...

Spicy Butternut Squash Soup with Coconut

Spicy Butternut Squash with Coconut Mark cut open one of our Squashes, which were grown at the allotment and harvested 6 months ago, to get to the seeds in order ...

Banana and Chocolate Bites

Banana and Chocolate Bites Check out these delightful treats, a great mix of nut butter, banana and chocolate and super low in sugar too. Ingredients 3 ripe bananas*1/3 cup (85g) ...

Red Beans with Tomatoes, Chilli and Ginger

Red Beans with Tomatoes, Chilli and Ginger This super yummy dish is loaded with not only beautiful beans but a delightful array of fantastic cockle warming spices too, such as ...

Mocha Truffles

  Mocha Truffles Take a look at these delectable delights, higher in both Protein and Fat compared to other regular truffles and super low in sugar too. Ingredients 3 oz. ...

Peanut Butter Fluffy Pudding

Peanut Butter Fluff This is a super dish knocked together with only two main ingredients and so simple. I didn’t use the Stevia, and it was stil fab! Ingredients 1 ...

Pizza is back on the menu!!

Almond Flour Pizza Simply replace the flour base with almond flour and Pizza is back on the menu, and who doesn’t love a bit of Pizza loaded with veggies and ...

Chickpea and Tuna Salad

  Chickpea and Tuna Salad This super tasty salad is packed with flavour from the parsley to the pepper. Not too high in Carbohydrates either, this recipe serves 4 and provides ...

Herby Sausages

Herby Sausages These fantastic wee dudes are just the ticket accompanied by a fresh and crunchy salad, or a couple of fried eggs and mushrooms or even as snacks. Ingredients ...

Cinnamon Granola

Cinnamon Granola This is one of the most delicious dishes I’ve knocked up…you simply do have to try it! The dry ingredients are available to purchase from my shop pre-mixed, ...

Egg & Bacon Cups

Egg & Bacon Cups Soft farm fresh eggs, encased in full bodied bacon, topped with creamy cheese and baked until golden. Ingredients 6 bacon Rashers6 eggs50g grated cheese1 tbsp olive ...

Primal Wraps

Primal Wraps These super little dudes are just the ticket for a small but filling meal, they are loaded with fibre & protein so don’t be tempted to have two ...

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