Gut Healthy Recipes for People Living with IBS
This Collection of Gut Healthy recipes help to keep your appetite satisfied, and your taste buds tantalised.
Free from refined Sugar, troublesome Grains & Gluten, Vegetable Oils including Sunflower and Rapeseed, and artificial sweeteners and additives. Together, these are the biggest culprits for causing Bloating, IBS, Digestive Inflammation leading to Pain and Discomfort.
All the recipes are strategically chosen to help you accomplish improved Gut Health and effective Weight Loss, especially if you suffer with Bloating & IBS.
Aubergine Caprese
Aubergine Caprese Succulent baked aubergines loaded with rich basil pesto, vine ripened plump and sweet...
Grilled Lemon Chicken Salad
Grilled Lemon Chicken Salad Lemon seasoned chicken, browned in the oven, sliced and served on...
Supercharged Slaw
Supercharged Slaw This rich and creamy slaw showcases crunchy red cabbage, and combines it with...
Bacon & Broccoli Pancakes
Bacon & Broccoli Pancakes Finely chopped in-season Broccoli florets and crispy dry fried Streaky Bacon...
Tahini Budha Bowl Dressing
Tahini Budha Bowl Dressing The flavour from ground toasted sesames seeds is an absolute...
Balsamic Glaze
Balsamic Glaze This sweet and tangy glaze can be drizzled over caprese salads and griddled...
Basil & Pine Nut Pesto
Basil & Pine Nut Pesto You can’t beat the freshness of home made pesto, and...
Watermelon & Feta Salad
Watermelon & Feta Salad This fresh, cool and crisp salad with juicy Watermelon and crumbly...
Balsamic Vinaigrette Dressing
Balsamic Vinaigrette Dressing This super mix of Olive Oil and Balsamic Vinegar has additional extras...
Mean Lean Smoothie
Mean Lean Smoothie Serves 1 / Prep 5 mins / Cook 0 mins Ingredients 2...
Zucchini & Carrot Fritters with Avocado Dip
Zucchini & Carrot Fritters with Avocado Dip These super easy nutrient dense Fritters are just...
Low Carb Shephard’s Pie
Low Carb Shephard’s Pie This homely and comforting dish with its rich and delicious gravy...
Mediterranean Guacamole
Mediterranean Guacamole Smooth avocado, gently combined with succulent sun dried tomatoes and plump full bodied...
Black Bean Houmous
Black Bean Houmous No matter how you spell it…houmous is a great snack with crispy...
Tuna & Avocado Mix
Tuna & Avocado Cups Tuna & Avocado Cups, chunky tuna combined with farm fresh eggs...
Turmeric Poached Eggs
Turmeric Poached Eggs Farm fresh golden yoked eggs on a bed of lush green spinach...
Omelette with Cottage Cheese
Omelette with Cottage Cheese Farm fresh eggs whipped and browned in butter, wrapped around creamy...
Primal Mayonnaise
Primal Mayonnaise This tasty dressing uses healthy olive oil to give the most creamiest and...
Curried Nuts
Curried Nuts This mix of almonds, pecans and cashews are a great combination and coated...
Primal Crackers
Primal Crackers These fantastic little crackers make the perfect accompaniment for cheese or pate, to...
Spinach Shakshuka
Spinach Shakshuka This quick and easy dish makes for a delicious meal at any time...
Butternut Squash and Tomato Soup
Butternut Squash & Tomato Soup Home grown butternut squashes make the best and super simple...
Spicy Butternut Squash Soup with Coconut
Spicy Butternut Squash with Coconut Mark cut open one of our Squashes, which were grown...
Banana and Chocolate Bites
Banana and Chocolate Bites Check out these delightful treats, a great mix of nut butter...
Red Beans with Tomatoes, Chilli and Ginger
Red Beans with Tomatoes, Chilli and Ginger This super yummy dish is loaded with not...
Mocha Truffles
Mocha Truffles Take a look at these delectable delights, higher in both Protein and...
Peanut Butter Fluffy Pudding
Peanut Butter Fluff This is a super dish knocked together with only two main ingredients...
Pizza is back on the menu!!
Almond Flour Pizza Simply replace the flour base with almond flour and Pizza is back...
Herby Sausages
Herby Sausages These fantastic wee dudes are just the ticket accompanied by a fresh and...
Cinnamon Granola
Cinnamon Granola This is one of the most delicious dishes I’ve knocked up…you simply do...
Egg & Bacon Cups
Egg & Bacon Cups Soft farm fresh eggs, encased in full bodied bacon, topped with...
Primal Wraps
Primal Wraps These super little dudes are just the ticket for a small but filling...
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