Festive Focus

Join The Challenge!! ...it's only £14 for Group Camaraderie, Accountability and Bonus Tips, to help you make it through the Festive Season unscathed, that's just £1 per day to stay in control and come out the other side feeling successful!! Join The Challenge!!…

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Aubergine Caprese

Aubergine Caprese Succulent baked aubergines loaded with rich basil pesto, vine ripened plump and sweet tomatoes, accompanied by creamy stringy mozzarella roasted until charred and caramelised. Serves 4 / Prep 15 mins / Cook 35 mins Ingredients 2 aubergines2 tbsp. olive oil4.4 oz.…

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Sweet Berry Toasts

Sweet Berry Toasts Check out this decadent treat highlighting sweet plump berries which are loaded with Anti-oxidants, piled onto 'toasted' sweet potato which are richly smeared with a smooth nut butter and finished with a herb garnish.This dish is also free from the…

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Bacon & Broccoli Pancakes

Bacon & Broccoli Pancakes Finely chopped in-season Broccoli florets and crispy dry fried Streaky Bacon, with farm fresh Eggs lightly whisked with gluten free ancient seed Buckwheat* flour, forming a light batter which is then gently pan fried into delectable pancakes and drizzled…

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Raspberry Breakfast Trifle

Raspberry Breakfast Trifle Serves: 4 . Prep: 10 mins Ingredients 2 cups (450g) cottage cheese10 oz. (300g) raspberries1 tbsp. honey8 tbsp. cinnamon granola Method Place the cottage cheese, 2/3 of the raspberries and honey into a high-speed blender and blitz until smooth (you…

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Spinach Omelet with Avocado & Cottage Cheese

Spinach Omelette with Avocado & Cottage Cheese Serves: 1 . Prep: 5 mins . Cook: 10 mins Ingredients 4 oz. (115g) spinach, frozen2 eggs½ avocado2 tbsp. cottage cheese1/8 cup (15g) walnuts1 tsp. coconut oil1 tbsp. lemon juicesalt and pepper Method Heat a non-stick…

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Zucchini & Carrot Fritters with Avocado Dip

Zucchini & Carrot Fritters with Avocado Dip These super easy nutrient dense Fritters are just the ticket for a weekend, or any day breakfast or brunch. Ingredients ½ cup (85g) quinoa2 medium carrots, grated1 medium zucchini, grated5 eggs300g cherry tomatoes4 sprigs basil, finely…

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Tuna & Avocado Mix

Tuna & Avocado Cups Tuna & Avocado Cups, chunky tuna combined with farm fresh eggs and velvety avocado, with the zingy addition of lemon juice. Ingredients 1 can tuna in water, drained1 medium avocado1 small red onion, diced1 small carrot, peeled and grated1…

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Bacon, Mushroom & Spinach Casserole

Bacon, Mushroom and Spinach Casserole An omelette style dish you can bung in the oven after browning a few ingredients...now this I like for ease! Ingredients ½ tbsp. olive oil 5.2 oz. (150g) bacon, chopped7 oz. (200g) mushrooms, sliced3.5 oz. (100g) baby spinach6…

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Leek & Mushroom Omelette

Leek & Mushroom Omelette Who doesn't love an omelette, and they are so quick to knock up in no time at all, plus they keep you fuller for longer. Ingredients 1 tsp. coconut oil½ cup (45g) leek, chopped (green part only)1 tsp. dried…

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Asian Style Scrambled Eggs

Asian Style Scrambled Eggs I love cooking with flavours and to create colourful and delicious dishes, and this dish has both, it is a delight! Ingredients 3 eggs2 egg whites1 tbsp. soy sauce2 tsp. sesame oil1 ¼ cup (200g) mixed Asian vegetables 1…

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Egg Broccoli & Ham Muffins

Egg Broccoli and Ham Muffins These are so handy, quick to make in batches and they make great grab and go snacks for when you are pushed for time. Ingredients ½ broccoli5 eggs1 clove garlic, mincedpinch of chilli flakes, optional4 slices ham, chopped⅓…

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Turmeric Poached Eggs

Turmeric Poached Eggs Farm fresh golden yoked eggs on a bed of lush green spinach, and tomatoes which are gently cooked along with the wilted spinach, and finally topped with lightly toasted pine nuts, the delectable seeds of pine cones, which are rich…

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Omelette Wraps

Omelette Wraps Who'd have thought an omelette would make such a great wrap, and filled with a delicious salmon and lemon paste too. Ingredients 7 oz. (200g) cottage cheese4 handfuls watercress1 lemon, peel only6 eggs¼ cup (60ml) soy milk1 tsp. mixed herbs4 tsp.…

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Omelette with Cottage Cheese

Omelette with Cottage Cheese Farm fresh eggs whipped and browned in butter, wrapped around creamy cottage cheese and aromatic basil and sweet cherry tomatoes. Ingredients 6 large eggs4 tbsp. water1 tbsp. oil or butterbunch fresh basil200g cottage cheese12 cherry tomatoes Method Beat the…

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BLT Breakfast Bowl

BLT Breakfast Bowl Farm fresh eggs cooked to your liking, alongside crisp smoky bacon and silky smooth avocado, accompanied by sweet cherry tomatoes, presented on a bed of tender baby spinach leaves seasoned with olive oil and apple cider vinegar, salt and pepper.…

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Asian Scrambled Eggs

Asian Scrambled Eggs This three egg omelette flavoured with curry spices is just perfect served with avocado and a sprinkle of pepper. Ingredients 3 eggssoy sauce, few dropshandful coriander, chopped¼ avocado½ tsp. black sesame seeds, to serve Method Separate the eggs yolks and…

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Spinach Shakshuka

Spinach Shakshuka This quick and easy dish makes for a delicious meal at any time of the day, loaded with nutrient dense ingredients which are not only tasty but will help to keep you fuller for longer too.Loaded with Anti-oxidants, helping to support your…

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Herby Sausages

Herby Sausages These fantastic wee dudes are just the ticket accompanied by a fresh and crunchy salad, or a couple of fried eggs and mushrooms or even as snacks. Ingredients 9 oz. (250g) ground porksalt & pepper2 tbsp. sage, chopped2 tbsp. basil, chopped1…

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Cinnamon Granola

Cinnamon Granola This is one of the most delicious dishes I've knocked up...you simply do have to try it!The dry ingredients are available to purchase from my shop pre-mixed, all ready to go-go-go, just add the vanilla extract and coconut oil...this saves you…

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