Chili Con Carne This delicious Mexican dish is rich in flavour and spicy to boot and can be served with stir fried veggies or a crunchy salad. Ingredients 1 tsp. coconut oil 1 onion, chopped 2 garlic cloves, crushed 2 chili’s, deseeded…

Meaty Ratatouille This super tasty stew of beef and vegetables, warms your cockles and satisfies those homely desires for a rich and dreamy dish. Ingredients 1.1 lbs. (500g) lean ground beef 2 red onions, chopped into wedges4 garlic cloves, sliced1 aubergine, chopped1 courgette,…

Chicken in Creamy Mushroom Sauce Farm fresh and plump chicken thighs, browned alongside onions and garlic, accompanied by a tropical creamy sauce, and flavoured with earthy mushrooms and a hint of cottage garden rosemary.This dish is rich and creamy with the evocative aroma…

Italian Style Chicken A simple dish full of the flavours of the Mediterranean, with sun dried tomatoes and olives giving richness, with the freshness of basil. Ingredients 14.1 oz. (400g) chicken breasts1 tbsp. coconut oil1 red onion, sliced1 cup (250g) eggplant, cubed1 can…

Chia Crusted Tuna Steak with Avocado Salsa Wild caught meaty but creamy tuna, pressed delicately with dark and crunchy chia seeds and seared in a hot pan with exotic coconut oil, accompanied by gently mashed avocado and fiery chile, and finished with a…

Fish Nuggets with Garlic & Lemon Beans Fresh plump cod in a crispy coating, this is such a fresh dish with the zingy beans and makes for a perfect summer evening dish. Ingredients 10 oz. (300g) cod filets2 eggs⅜ cup (50g) ground almonds⅜…

Albondigas In Tomato Sauce Check out these Spanish Meatballs, a mix of both pork and beef mince in a tasty tomato sauce, great served with a crispy salad. Ingredients 1 tbsp. coconut oil1 onion, finely chopped2 garlic cloves, crushed14 oz. (400g) beef mince7…

  Spicy Tomatoes and Zoodles with Meatballs You can't beat a meatball with a delicious tomato sauce, spiced with cayenne pepper and paprika...a delight! Ingredients 2 clove, Garlic 400 g, Tinned Tomatoes 1 tsp, Spices, paprika 1 tsp (2g), Cayenne Pepper (Ground) 1…