Festive Focus

Join The Challenge!! ...it's only £14 for Group Camaraderie, Accountability and Bonus Tips, to help you make it through the Festive Season unscathed, that's just £1 per day to stay in control and come out the other side feeling successful!! Join The Challenge!!…

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Aubergine Caprese

Aubergine Caprese Succulent baked aubergines loaded with rich basil pesto, vine ripened plump and sweet tomatoes, accompanied by creamy stringy mozzarella roasted until charred and caramelised. Serves 4 / Prep 15 mins / Cook 35 mins Ingredients 2 aubergines2 tbsp. olive oil4.4 oz.…

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Chili Con Carne

  Chili Con Carne This delicious Mexican dish is rich in flavour and spicy to boot and can be served with stir fried veggies or a crunchy salad. Ingredients 1 tsp. coconut oil 1 onion, chopped 2 garlic cloves, crushed 2 chili’s, deseeded…

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Meaty Ratatouille

Meaty Ratatouille This super tasty stew of beef and vegetables, warms your cockles and satisfies those homely desires for a rich and dreamy dish. Ingredients 1.1 lbs. (500g) lean ground beef 2 red onions, chopped into wedges4 garlic cloves, sliced1 aubergine, chopped1 courgette,…

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Low Carb Shephard’s Pie

Low Carb Shephard's Pie This homely and comforting dish with its rich and delicious gravy and cream topping is not only filling but satisfying too. Ingredients 1 large cauliflower (2 lbs./900g)2 garlic cloves2 tbsp. butter1.1 lbs. ground lamb1 cup (150g) mixed frozen vegetables…

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Chicken In Creamy Mushroom Sauce

Chicken in Creamy Mushroom Sauce Farm fresh and plump chicken thighs, browned alongside onions and garlic, accompanied by a tropical creamy sauce, and flavoured with earthy mushrooms and a hint of cottage garden rosemary.This dish is rich and creamy with the evocative aroma…

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Italian Style Chicken

Italian Style Chicken A simple dish full of the flavours of the Mediterranean, with sun dried tomatoes and olives giving richness, with the freshness of basil. Ingredients 14.1 oz. (400g) chicken breasts1 tbsp. coconut oil1 red onion, sliced1 cup (250g) eggplant, cubed1 can…

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Albondigas in Tomato Sauce

Albondigas In Tomato Sauce Check out these Spanish Meatballs, a mix of both pork and beef mince in a tasty tomato sauce, great served with a crispy salad. Ingredients 1 tbsp. coconut oil1 onion, finely chopped2 garlic cloves, crushed14 oz. (400g) beef mince7…

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Red Beans with Tomatoes, Chilli and Ginger

Red Beans with Tomatoes, Chilli and Ginger This super yummy dish is loaded with not only beautiful beans but a delightful array of fantastic cockle warming spices too, such as paprika, ginger and garlic! Ingredients 1 white onion2 red peppers2 garlic cloves5cm ginger1…

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Pizza is back on the menu!!

Almond Flour Pizza Simply replace the flour base with almond flour and Pizza is back on the menu, and who doesn't love a bit of Pizza loaded with veggies and cheese?! Ingredients  2 1/2 cups Almond Flour1/2 teaspoon Baking soda1/2 teaspoon Salt1/2 teaspoon…

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