Supercharged Slaw

Supercharged Slaw This rich and creamy slaw showcases crunchy red cabbage, and combines it with sweet fresh apples with the added zingy-ness from the Apple Cider Vinegar, finished with a grating of smooth creamy cheddar.The perfect accompaniment to a crisp salmon salad on…

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Tahini Budha Bowl Dressing

  Tahini Budha Bowl Dressing The flavour from ground toasted sesames seeds is an absolute delight, and mixed with a little lemon and garlic is divine! Makes 6 Servings / Prep 5 mins / Cook 0 mins Ingredients 1/4 cup (80g) tahini 3…

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Balsamic Glaze

Balsamic Glaze This sweet and tangy glaze can be drizzled over caprese salads and griddled vegetables, or try it with strawberries and ice-cream! Makes 1/2 cup / Prep 5 mins / Cook 20 mins Ingredients 2 cups good quality balsamic vinegar Method Heat…

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Basil & Pine Nut Pesto

Basil & Pine Nut Pesto You can't beat the freshness of home made pesto, and this quick and simple traditional version does not disappoint! Serves 4 / Prep 5 mins / Cook 0 mins Ingredients 1 clove garlic1 big bunch of fresh basil1…

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Watermelon & Feta Salad

Watermelon & Feta Salad This fresh, cool and crisp salad with juicy Watermelon and crumbly Feta works a treat with roasted Chicken, or pan fried Salmon. Serves 4 / Prep 10 mins / Cook 0 mins Ingredients 3 cups (600g) watermelon, cut into…

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Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing This super mix of Olive Oil and Balsamic Vinegar has additional extras that you wouldn't expect, ideal for a mixed salad on summers day! Serves 6 / Prep 5 mins / Cook 20 mins Ingredients 4 tbsp. olive oil4 tbsp.…

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Creamy Broccoli Salad with Bacon

Creamy Broccoli Salad with Bacon Serves 6 / Prep 10 mins / Cook 10 mins Ingredients For the salad dressing: 1 cup (285g) Greek yogurt 4 tbsp. apple cider vinegar 1 clove garlic, minced salt and pepper For the salad: 1 broccoli head, cut into bite-size florets 1 pomegranate, seeded ⅓…

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Chicken Pesto & Broccoli Salad

Chicken Pesto & Broccoli Salad Serves 4 / Prep 10 mins / Cook 15 mins Ingredients 12 oz. (350g) chicken thighs14 oz. (400g) broccoli1/3 cup (50g) almonds3 tbsp. black olives, sliced1 tbsp. coconut oilHandful basil leaves, for garnish3/8 cup (85g) green pesto Method…

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Mediterranean Guacamole

Mediterranean Guacamole Smooth avocado, gently combined with succulent sun dried tomatoes and plump full bodied olives, with the zingy-ness of lemon juice and topped with crumbled creamy feta. Ingredients 2 ripe avocados, halved, pit removed1 lemon, juiced 1 tbsp. chopped sun-dried tomatoes4 cherry…

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Black Bean Houmous

Black Bean Houmous No matter how you spell it...houmous is a great snack with crispy crudités! Yes carb heavy but healthier than shop bought. Ingredients 1x 15 oz. (400g) can black beans, keep the water from the can1 garlic clove, minced2 tbsp. olive…

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Primal Mayonnaise

Primal Mayonnaise This tasty dressing uses healthy olive oil to give the most creamiest and delicious mayonnaise I've ever tasted! Ingredients 1 egg1 tsp Dijon mustard2 tsp white wine vinegar or lemon juice¼ tsp salt1 cup light olive oil or avocado oil Method…

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Chickpea and Tuna Salad

  Chickpea and Tuna Salad This super tasty salad is packed with flavour from the parsley to the pepper. Not too high in Carbohydrates either, this recipe serves 4 and provides 18g of carbs per serving, so doesn't break the bank. Ingredients 14 oz.…

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