Curried Nuts This mix of almonds, pecans and cashews are a great combination and coated in Indian spices, but very moreish so be careful! Ingredients 1 cup of each cashews (150g), almonds(140g), pecans (100g) 4 tbsp. coconut oil2 tsp. coconut palm sugar4 tbsp.…

Primal Crackers These fantastic little crackers make the perfect accompaniment for cheese or pate, to enjoy as a light snack or during an evening with friends sharing a bottle of red!The dry ingredients are available to purchase from my shop pre-mixed, all ready…

Almond Bread with Seeds Wow...this Almond Bread with Seeds is a must! I first made it 'live' on Facebook in my Membership group and it was super easy...no faffing involved. I took it over to my mums, and we enjoyed it with pate,…

Egg & Bacon Cups Soft farm fresh eggs, encased in full bodied bacon, topped with creamy cheese and baked until golden. Ingredients 6 bacon Rashers6 eggs50g grated cheese1 tbsp olive oilchili flakessalt & pepper Method Pre-heat oven to 170 degrees Lightly oil 6…

Primal Wraps These super little dudes are just the ticket for a small but filling meal, they are loaded with fibre & protein so don't be tempted to have two in one sitting. I did this once...I didn't do it again!!The dry ingredients…