Week One

Kickstart your Fat Burning

1. Download and Print* the Programme Workbook

This Workbook will show you how to Kickstart your fat burning to make instant progress and minimise bloating.

And start to work on improving your gut environment, helping to free you of digestive discomfort.

Plus help you to understand your new & exciting nutritional guidelines which will allow for effortless weight loss without any unnecessary hunger.

You will learn how to eliminate, or at least reduce, foods which leave you riddled with discomfort, or even pain...healthy food you are advised to consume!!
You will learn how to maximise your fat burning potential, by disregarding calorie counting and low fat options...pah, that's so old fashioned!!
You will learn how to replace these foods with safer, and tastier, options helping you to feel fantastic, both inside and out, so you can live your life to the full with confidence...and who wouldn't want that?!

2. Watch the Presentation

Watch this 40 minute video at any time for a recap, or if you were unable to attend the face to face meeting.

Play Video

3. Follow the Action Plan

Use the Action Plan at the end of the Workbook to guide you.

Your Main Focus this week is to PLAN your menu 3-7 days ahead, to minimise the likelihood of going off track. Also consider having some of the 10 handy snacks, and prep ahead with one of the 5 infused waters, if you struggle to drink plain water alone.

4. Download Your Programme Resources

The Journals Pack

Pick and choose your journals from the collection, download and print them, or replicate them in your own notebook. But don't overwhelm yourself with too many Tick Sheets!! Use the Action Plan at the end of Module to guide you, and any additional Journals depending on what you need, according to your personality.

Download Here

Video Presentation

This 5 minute video will take you through the available journals, to help you stay on track and monitor your progress.

Play Video

5. Download Your Recipe Collection

The Recipe Collection

50 nutrient dense, gut healthy recipes to kickstart your weight loss and improve your gut environment. Keep it simple, pick a few of your favourites and rotate them during the week. Be careful not to send it to print though, as there are over 100 pages!!

Download Here

Video Presentation

This 10 minute video will take you through your collection of Gut Healthy recipes, all of which are mouth watering and tantalising, specifically designed to satisfy your taste buds and keep you fuller for longer.