Week Two
Super Nutrients for Tip Top Health
1. Download and Print* the Programme Workbook
This Workbook will show you how to Improve Weight Loss by Improving Your Health, and minimise the risk of illness and disease.
And lower Gut Inflammation and Start to Heal damage, improving IBS and digestive distress.
Plus recognise Super Nutrients, and how to incorporate them into your diet.
- We take a look at the complete picture of all round wellness and comfort, both physically and mentally. 80% of your success is down to nutrition, but there are other elements that make up the rest, so it's important to get them in check too.
- We will also discuss how you can help to minimise the risk of illness and disease such as fending off viruses, dampening down the symptoms of auto-immune disorders which include Fibromyalgia, RA and Eczema, and reduce the risk of cancer and premature aging. This isn't just for now, but for your older self too, especially with dementia and Alzheimer's on the rise.
- Plus, we look at how you can eat great tasty food while increasing the intake of essential nutrients which improve gut health even further, and in return help to speed up weight loss, or make maintaining your weight easier to manage.
2. Watch the Presentation
Watch this 40 minute video at any time for a recap, or if you were unable to attend the face to face meeting.
3. Follow the Action Plan
Use the Action Plan at the end of the Workbook to guide you.
Your Main Focus this week is to eat ONLY when hungry, DOUBLE CHECK yourself…make sure you are not eating out of habit, mood or due to an association of person or place. Plus take time out to eat, savour and enjoy your meals, and try to focus on those Super Nutrient Dense foods too. Perhaps consider supplementing if you find you are not getting them by diet alone.
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